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Mini Yin Yoga Practice for the Hips
Bernie Clark

Yin
Level 1-2
21 mins
 TV-G

This practice is great for people who are short of time and need a deep rest mentally, but also want to work to open the hips and lower back.

Props: bolster, blanket, 2 blocks

Teacher: Bernie Clark
Audio Languages: English, Spanish
Subtitles: English
The Yin-Side of Letting Go Video
Bernie Clark
Yin Level 1-2 59 mins TV-G
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
AM Sequence Video
Total Body Yoga
Hatha Level 2-3 S1:Ep2 48 mins TV-G
Mini Yin Yoga Practice for the Spine Video
Bernie Clark
Yin Level 1-2 21 mins TV-G
Yin and Yang for Your Hips Video
Bernie Clark
Hatha Level 2 58 mins TV-G
Yin Yoga for the Energy Body: Edited Commentary Video
Bernie Clark
Yin Level 1-2 41 mins TV-G
Deep Release Yin Yoga Video
Cameron Gilley
Yin Level 1-2 46 mins TV-G
Mountain Top Yin Video
Cameron Gilley
Yin Level 1 27 mins TV-G
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins TV-G
Deep Stillness Yin Yoga Video
Cameron Gilley
Yin Level 1-2 24 mins TV-G
Hanumanasana: The Splits Video
Bernie Clark
Hatha Level 2-3 1 hr 16 mins TV-G
Clear and Stable Yin Yoga Video
Cameron Gilley
Yin Level 1-2 1 hr 10 mins TV-G
Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins TV-G
Getting Your Feet Wet Video
Marla Waal
Hatha Level 1 34 mins TV-G
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins TV-G
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