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This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work to open the hips and lower back. It can also be done before a more active, energetic practice.
Note: People with sacroiliac issues (or sciatica) may wish to go very gently and not hold the poses so long. Anyone with bulging or herniated discs should skip the twists and forward folds.