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Mini Yin Yoga Practice for the Hips

Mini Yin Yoga Practice for the Hips

22 mins
TV-G Teacher: Bernie Clark
Yin
Level 1-2
20 Minutes

More Details

This practice is great for people who are short of time and need a deep rest mentally, but also want to work to open the hips and lower back.

Props: bolster, blanket, 2 blocks

Teacher: Bernie Clark
Audio Languages: English, Spanish
Subtitles: English
Release Your Hips Video
Rodney Yee
Therapeutic Level 1-2 16 mins TV-G
Happy Hips Video
Bonnie Pierce
Vinyasa Level 1 16 mins TV-G
Harmonious Hips Video
Bonnie Pierce
Vinyasa Level 1-2 11 mins TV-G
A Lot in Little Time Video
Rodney Yee
Hatha Level 1-2 11 mins TV-G
Mini Yin Yoga Practice for the Spine Video
Bernie Clark
Yin Level 1-2 22 mins TV-G
Yin for Hamstrings Video
Nico Luce
Yin Level 1 16 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Ease in Your Hips and Back Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Feel Into Your Hips Video
Cerrissa Koza
Vinyasa Level 1-2 30 mins TV-G
Hippy Climbers Video
Tiffany Bush
Hatha Level 2 21 mins TV-G
Hips for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 16 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 19 mins TV-G
10-Minute Check-In Video
Troy Hadeed
Hatha Level 1-2 11 mins TV-G
Workday Reset for Hips Video
Tiffany Bush
Vinyasa Level 2 11 mins TV-G
Hips Do Lie Video
Tiffany Bush
Hatha Level 1-2 15 mins TV-G
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2-3 30 mins TV-G
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