Colleen Saidman Yee

Colleen Saidman Yee

Page 5 of 5

About

Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com

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65–76 of 76 classes found

FREE
Calorie Killer Yoga
Find a sustained burn in Calorie Killer Yoga. Colleen Saidman Yee guides this intermediate flow to build deep internal heat and elevate your heart rate.
Calorie Killer Yoga
Cultivate energy and endurance with Colleen Saidman Yee in Calorie Killer Yoga. Ready to challenge your intermediate vinyasa flow and build lasting stamina?
Calorie Killer Yoga
Constant cardio meets mindful movement in Calorie Killer Yoga. Can a fast-paced flow elevate your heart rate while keeping you centered?
Yoga for Weight Loss with Colleen Saidman
This quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.
Yoga for Weight Loss with Colleen Saidman
Can you strengthen and energize your body in just 20 minutes? Colleen Saidman Yee shares a mindful flow in Yoga for Weight Loss with Colleen Saidman.
Yoga for Weight Loss with Colleen Saidman
Whittle your middle in Yoga for Weight Loss with Colleen Saidman. Can targeted twisting movements build deep core awareness and stability?
Yoga for Weight Loss with Colleen Saidman
Begin this total body flow from Yoga for Weight Loss with Colleen Saidman. Can 30 minutes of mindful movement build physical heat and restore mental clarity?
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Use this p m meditation from Rodney Yee‘s A.M. & P.M. Yoga for Beginners. Colleen Saidman guides you to release the day's tension through your breath.
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Begin the p m unwind with colleen saidman from Rodney Yee‘s A.M. & P.M. Yoga for Beginners to transition from daily chaos into deep, restful sleep.
Rodney Yee‘s Daily Yoga
With day 2 energize on Rodney Yee‘s Daily Yoga, can 20 minutes of mindful movement transform your morning stamina?
Mayo Clinic Wellness Solutions for Menopause
Release tension and support symptoms of menopause in this gentle, grounding, and calming practice. Through strong standing postures, floor based hip openers, balancing poses, and prop supported stretches, find grounding and calm as you reset your body in this transitioning time.
Rodney Yee‘s Yoga for Beginners
Can an evening practice restore your body? Experience Rodney Yee‘s Yoga for Beginners to release daily tension and prepare for deep rest.

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