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Dayna Seraye

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About

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

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145–160 of 161 classes found

Balance of Sun & Moon

Balance of Sun & Moon

Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.

Peace of Mind & Body

Peace of Mind & Body

Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.

Humble Warrior Flow

Humble Warrior Flow

Cultivate your inner warrior and find the balance between strength and softness, power and grace in this dynamic flow practice.

Eye Yoga for the Digital Age

Eye Yoga for the Digital Age

With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.

Ignite Your Inner Light

Ignite Your Inner Light

In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.

Water, Heal My Body

Water, Heal My Body

Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.

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Salute the Side Body

Salute the Side Body

In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!

Slow & Soulful Flow

Slow & Soulful Flow

Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.

Feet on the Earth

Feet on the Earth

Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.

Relax, Breathe & Receive

Relax, Breathe & Receive

Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.

Bring on the Balance

Bring on the Balance

Cultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.

Durga Warrior Flow

Durga Warrior Flow

Access your inner power through warrior poses in this strengthening and grounding flow. Durga is an archetype who reminds us to root deeply into our truth and love so that we are unswayable to the forces that try to knock us off our center.

Twist for Detox

Twist for Detox

Enjoy a practice of deep breathing and deep twisting poses to revitalize mind and body.

Strong Spine, Soft Heart

Strong Spine, Soft Heart

It is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.

Fire Up Your Core

Fire Up Your Core

Activate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.

Wholesome Hips

Luxuriate in deep hip-openers with focused attention on breath and awareness. Move stuck and stale energy and liberate creativity, pleasure, and flow in the sacral chakra.

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