Mara Branscombe
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Mara’s teachings are joyful invitations to explore the depths of yoga and yourself. With nearly two decades of teaching experience, Mara is certified in vinyasa, perinatal, restorative, and kids yoga styles, as well as meditation and yoga nidra. She facilitates other forms of personal development through shamanic journeywork, ritual, and ceremonial practices. Mara started her yoga practice after ten years of competitive gymnastics and was inspired by the book “Light on Yoga,” by B.K.S. Iyengar, where she found an internal landscape of connecting body and breath to create wholeness. When flowing and meditating alongside Mara, expect unique and spacious sequencing infused with energy. No stranger to the magic of movement, outside of yoga you can find Mara exploring the woods, dancing with her daughters, and swimming in the ocean whenever possible. Discover more about Mara: http://marabranscombe.com/
38 classes found
Mara Branscombe
Take It Down Mama
Invide grounding, peace, and balance in this gentle practice. Release stress, fatigue, unwind your mind, and connect to your growing baby.
Mara Branscombe
Yemaya: Ocean Goddess Flow
Explore fluid and oceanic movements while connecting to the water and growing baby in your womb. Most of the practice is seated, with some flowing standing poses.
Mara Branscombe
Take It Down
Unwind, slow down, and rejeuvenate. This practice is done entirely on the floor as a way to take a load off your muscles/joints and get into a deeper state of relaxation while opening your hips, low back, hamstrings, and shoulders. It is great to do in the evening before a good night’s rest. Amazing for athletes and practitioners looking to repair and restore.
Mara Branscombe
Be Gratitude
This all levels hatha practice from Mara Branscombe was created to inspire and awaken the essence of gratitude into your life. Experience a meditation on gratitude, breathwork, hip and heart openings, as well as circular spinal movements to release the body of stagnation. Honor the openings that come through letting go, for it is through this letting go that we can come home to our authentic nature and experience the radiance of our gratitude everyday. This practice is part of our Gratitude Guide.
Mara Branscombe
All For You Mamas
Restore your body and mind as you connect to your breath, open into your shoulders and hips, and let stress melt away. Take time to reconnect to your center to create space to feel nourished, grounded, and clear.
Mara Branscombe
Clear Breath Fluid Body
Leave fatigue and tension behind as you melt into this whole-body methodical practice. Find longer-held poses sprinkled with fluid movements that invite the feeling of fluidity and grounding.
Mara Branscombe
Step into the Circle Extended
"Step Into the Circle" with Mara Branscombe is a 75 minute practice for yogis looking to ground, breathe, and get fluid. Move through guided breath work and a vinyasa practice that will bring you into your body and allow you to awaken and feel connected. Find your flow, soak in your breath, and connect to all parts of yourself as if you are stepping into the circle of your life.This classes uses energy movement and breath exercises designed to release stress; these exercises are amazing for getting grounded, present, and clear. There is a focus on opening hips, heart, and back.
Mara Branscombe
Step into the Circle
"Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through guided breath work and a vinyasa practice that will bring you into your awake and connected body. Find your flow, soak in the beautiful landscape, and connect to all parts of yourself as if you are stepping into the circle of your life.
Mara Branscombe
Water Dance
Integrating breath with movement, strength with flexibility, and a flow that doesn’t stop, Mara Branscombe leads you through this intermediate level yoga class. Be prepared to sweat, get connected and feel amazing. Enhance your personal flow in your day with this vinyasa flow.
Mara Branscombe
The Quickie
A ten minute practice with Mara Branscombe to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after your workout.
Mara Branscombe
Yoga for PMS
Relieve uncomfortable symptoms of PMS including cramping, bloating, and hormonal imbalances. Begin with gentle movements and standing postures and work your way toward the earth through supported, restorative stretches.
Mara Branscombe
Boost Your Immune System
Feeling run down? Boost your immune system with this Hatha yoga flow with Mara Branscombe. This class is designed to release stress and fatigue, to detoxify the body and balance the hormones you need for a strong immune system. Leave feeling nourished, balanced and more connected to your well being.
Mara Branscombe
Prenatal Yoga for Rejuvenation and Calm
A practice for all stages of pregnancy to get your body moving, open your hips, feel fluidity in your spine, and connect to your breath and baby. Release stress and invite a feeling of rejuvenation.
Mara Branscombe
Prenatal Yoga: Open Your Body, Connect to Your Baby
Release fear, find mobility, and build strength in this simple and flowing prenatal yoga class. Expect a lot of breath-to-movement in this full body practice.
Mara Branscombe
Hatha Yoga for Opening the Heart and Hips
A 60 minute flowing Hatha Yoga class with Mara Branscombe is designed to open your heart and hips, build strength and flexibility, and develop a deep feeling of relaxation in your body, your mind, and your breathe. A complete workout for peace, balance and rejuvenation.
Mara Branscombe
Prenatal Yoga: Coming Home to You and Your Baby
For pregnant women with an established yoga practice. This class has lots of flowing movements and will help ground your energy and connect with your growing baby inside.
Mara Branscombe
Sunrise Flow For Energy
This short, dynamic yoga practice with Mara Branscombe is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Great to do as a morning practice, or during a mid-afternoon lag - anytime you need to vitalize and recharge your body and mind.
Mara Branscombe
Water For Deep Calm
Invite deep calm into your body and mind as you wash away stress at your desk. Awaken the flow of energy throughout your body by creating movement in your spine combined with breathwork and simple stretches.
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