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Nichole Golden

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About

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

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161–176 of 234 classes found

Body Rhythms

This practice will bring you back in cadence with the internal rhythms of your heartbeat and breath, through backbends and twists. Both of these rhythms are gifts of divine physiology, ones that help us regulate an internal sanctum, bringing it back to a consistent pace.

For the Sake of Others

For the Sake of Others

Use the power of heart-opening postures to connect and transform yourself to the beauty of serving others. When you recognize that who you are affects those around you, suddenly each day becomes even more important and fulfilling.

You're Not Alone

You're Not Alone

Tapping into a community that can support you through transformation is essential. Remind yourself of the power that comes from being supported and asking for help with this very supported restorative practice.

Commitment Creates Change

Commitment Creates Change

Disipline (tapas) is the motivating force within you that allows you to return to something day after day. Cultivate a fiery discipline, one that will enable you to create patterns and habits that feed and nourish your body and life.

Perfectly Mysterious

Perfectly Mysterious

Embrace the beauty of mystery in this creative sequence to help you lean into the unknown, allowing space for what is unexpected and unfamiliar to endlessly breakdown. With practice, you will start to see comfort in constant change.

Matter of the Mind

Matter of the Mind

Tap into the powers of your mind while connecting to your breath. Explore a variety of standing balancing postures like eagle pose (garudasana), then close with alternate nostril breathing (nadhi shodhana) to balance out the brain.

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Fortified to Grow

Fortified to Grow

Deepen into your strong roots and enhance the focus in your mind. Connect with the grounding in your feet while growing toward the sky in standing balancing poses.

Root Down, Rise Up

Root Down, Rise Up

Feel and enhance your connection to the ground. At the same time, experience how that connection allows you to expand upwards.

Kneeling on Earth

Kneeling on Earth

Cultivate earthly vibrations by rooting down into your feet, hands, and knees in this practice based in seated, kneeling, and tabletop postures.

Seated on Earth

Seated on Earth

Focused on seated asanas (poses), this session will keep you grounded in your roots while allowing you to feel growth and freedom through the spine and back body.

Close to Earth

Enjoy a reclined practice to help you feel the Earth's energy. Open your hamstrings and hips to find your own roots.

Completion Not Perfection

Completion Not Perfection

The idea of perfection stops too many of us from trying something new or exciting. Encourage yourself to see that perfection is never the goal, even as you move into hamstring openers and into a more challenging pose at the end of class. It's all worth celebrating!

Everything Is Holy

Everything Is Holy

What happens when the typical, everyday things become holy? Explore some heart opening poses while finding the sacred in the mundane.

Comfort in Consistency

Comfort in Consistency

While adventure is fun, the roots of happiness lie in consistency. This floor-based practice happens is a great morning support designed to leave you feeling comfortable and comforted in all the right places.

Creating Sacred Space

Creating Sacred Space

Take the time to be intentional about the space around you so that you can find the sacred within.Open up your sides and hips in this simple practice.

Divine Dedications

Divine Dedications

Contemplate the power of your intention through this gentle flow class. Use each postures to focus your mind of the importance of making meaningful dedications in your life each and every day. By taking time to dedicate your actions, whether on or off the mat, you can begin to create rituals that will nourish your entire life.

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