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Nichole Golden

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About

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

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177–192 of 234 classes found

Return

Gratitude is a journey, one that begins and ends over and over again. Consider anchoring back to body, breath, and self through this slow-moving pose, with many seated poses close to the earth.

Feast

Use your time on the mat to celebrate gratitude, bringing to focus all of the things in your life that fill you up. Notice the things that nourish you and those that don’t, choosing carefully as you feast on gratitude to ensure you feel great before, during, and after in this well rounded practice.

Gratitude

Give thanks and explore the energy of the heart with some spine strengthening and gentle back bending poses.

Gather

When you focus on gathering, you focus on pulling in what you need - energy, loved ones, community, breath - anything that positively fills you up. Dedicate your time on your mat to gathering up all of the things that serve you well. Use meditation and body movements to better understand what it means to “gather” with all of your senses.

Ground

This practice is all about grounding, taking it slow and focusing on your ability to drop in. By bringing your awareness to your feet, you tap into a supportive anchor, one that is capable of keeping you calm even when you feel like the world is spinning. Focus on your breath today and pay attention to the power of your feet.

A Foot in Both Worlds

A Foot in Both Worlds

Find the awareness necessary to stay connected to forces between your inner and outer worlds. Through subtle core work and expansive backbends, stay tethered to the divine while walking through the here and now.

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Prana

Dedicate your practice to your relationship with your breath, focusing on how it connects inner and outer aspects of yourself. Enjoy a guided breathing practice while lying in savasana.

Purusa

Beneath everything in our external world lies something that is eternal and unchanging. In Sanskrit, the word for this is “purusa,” the true self that is unchanged by time or space. Use core work in variations of plank, boat pose, and grounded twists to tap into your truth, the real you that is at the core of your consciousness.

Prakriti

“Prakriti” in Sanskrit represents the entire spectrum of where false-identification of Self originates. When you identify with your outer world, it is easy to get lost in the deception of prakriti. Through countering twists, grounded folds, and heart opener,s open your heart to your inner light and highest Self away from the external world attachments.

Samyoga

In Sanskrit, the word “samyoga” represents the "great confusion." Through the use of binds and twists, embody the physical restriction as well as the freedom that is felt after the release.

Reclined Poses

A grounding sequence practiced lying down for the entire class. Move at a slower energ, so you can settle in, then close with legs up the wall.

Inner Hips

Work deep into your hips in this restorative practice focused on opening the inner hips, a prime spot for tension to build up in your body. This class will give you plenty of time in each pose, offering physical and emotional space to really begin to open, unblocking stored tension and emotion.

Shoulder Love

A slow practice to help you open your shoulders and soften your heart.

Outer Hips

Get ready to loosen those grumpy outer hips through satisfying hip-opening stretches held for a bit longer for maximum effect. Working into the hips in this way can help you feel more physically and mentally free.

Forward Folds

Soothe your nervous system with restorative forward folds to move your system into a parasympathetic response by shifting your focus inward.

Be YOU!

Cultivate asteya (non-stealing) in your life by OWN-ing who you are in this moment. Cherish your unique self through this sequence with intuitive flowing movements.

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