Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
234 classes found
Yoga Every Day
The Neutral Pallet
Dive into aversion (dvesha). Aversion - the opposite of attachment - is a strong dislike to something or someone. Creating a neutral palette means allowing life to be just as it is without attaching a story of good or bad to it; let sensation be sensation, thoughts be thoughts and people be people without allowing it to negatively impact you in mind or body.
Yoga Every Day
Non-Attachment
Today’s topic is attachment (raga) and more specifically extreme attachment to things that are pleasing to the mind and pleasurable to the senses. Explore how you can enjoy the sweetness but not be a prisoner of indulgences. Vairagya means being unattached to the desire to repeat experiences of pleasure.
Yoga Every Day
A We-Centered World
A practice to celebrate altruism: the practice of selfless concern for others. Moving through a seated meditation and a series of postures that weave belly-down spine strengthening with supine heart openers, begin to explore asmita, which means egoism or the mentality of "I, me, mine" and how to shed this in order to embody humility. Invite in a feeling of oneness to purify the illusion of separation and re-collect you to the collective heart of all beings.
Yoga Every Day
The True Nature of Things
Explore avidya, which means ignorance in how we can experience misperception of the true nature of things. With the help of our yoga practice we can polish the mind so that our perception of things is crystal clear, therefore diminishing suffering that is caused from misunderstanding.
Yoga Every Day
Personal Truth
Explore both the fifth and sixth chakras in this nourishing practice. The energetic home of these chakras are the neck/throat and the forehead, which you'll access through breathwork and postures supporting these areas of the body.
Yoga Every Day
Give and Receive Love
A gentle heart opening practice to expand your ablility to give and receive love.
Yoga Every Day
Self-Empowerment
According to the chakra system, your power center is in your core. This practice includes simple core strengthening, deep twists, and a pranayama (breath) practice to stoke the fire of your power center.
Yoga Every Day
Impassioned Relationship
Explore the second chakra (svadhisthana) that lives in the hips and lower abdomen. Explore a variety of twists and hip openers while working with a specific affirmation through the practice. Affirmation: I am creative and able to passionately enjoy the pleasures of life.
Yoga Every Day
Your Sacred Space
The first chakra is housed energetically in the legs, base of the spine, and the perineum. Explore postures and breath that help you connect to an affirmation associated with the base chakra: I am safe and supported in my life.
Yoga Every Day
Be with Balance
Become one with your balance to help get clarity of the mind to keep up with life. Explore a variety of standing balancing postures and then bring the practice to close with alternate nostril breathing (nadi shodana) to calm the nervous system.
Yoga Every Day
Ignite Your Spark
Need a mid-week kick to keep up with the flow of life? This sequence can increase energy and explores postures such as camel (ustrasana) and skull shining breath (kabalabhati).
Yoga Every Day
Feel the Flow
Release the rigidity of alignment and instead find fluidity with a breath-to-movement practice. The sequence moves quickly but is gentle and easy to follow.
Yoga Every Day
Cultivate Calm
Let yourself settle into the ground and find calm in this practice of floor poses.
Yoga Every Day
Shoulders and Neck
Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.
Yoga Every Day
The Spine: Twists and Spine Strengthening
Strengthen and twist your way to a happy spine. Experience standing and supine twists, moving into the entire range of motion for the spine.
Yoga Every Day
Side Bodies and Pranayama
Create space in the body for your breath. Move through nourishing side-body stretches then close in a three-part breath work (viloma pranayama) practice.
Yoga Every Day
Quads, Hamstrings, and Hips
Say hello to your quads, hamstrings, and hips in this practice. Explore a variety of deep hamstring stretches, hip openers and quad stretches - areas in the body that often carry a lot of tension - so that they may release.
Yoga Every Day
Feet, Ankles, and Knees
A simple practice of just a few poses. This class is specifically designed to open, stretch, and awaken healthy feet, knees and ankles.
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