Creating Space Through Surrender

Troy Hadeed
VinyasaLevel 21 hr, 1 min

In this vinyasa class with Troy Hadeed learn to get rid of what you don't need to make space for the NEW. Troy begins with building some heat through movement and breath. Then, cleanse the body with some juicy twisting poses leading into poses that open it all up for the good stuff to come in. Leave this class feeling open to new things and new beginnings!