Get 30 Day of Gaia for $1
CLAIM HERE
✕
Discovering Layers
Enter your email to start your free trial.
More Details
Find a slow rhythm repeating layers of poses, moving through a thoughtful series of internally-rotated poses. Shed layers that no longer serve you to discover what’s underneath.
Props: block (optional)
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead