Discovering Layers

S1:Ep1VinyasaLevel 249 mins

In this class with Troy Hadeed, we go through a series of internally rotated poses repeating each layer before moving onto the next. This way we begin to really experience the posture each time from a new and different place, truly opening up to understand what that space holds for us, and where our fullest version of that pose may one day lie. The practice of yoga on and off the mat brings to light the layers in our life that may hold ‘darkness’ or negativity. To shed these layers and taste transformation we first have to acknowledge them instead of turning our head. It's time to start peeling away the layers and be open to what's underneath.

Instructor/Host: Troy Hadeed
Video Language: English