Total Body Yoga
AM/PM Warm Up

S1:Ep1

12 mins

TV-G Teacher: Sonia Doubell

This warm-up sequence is the perfect pre-class warm-up. It is designed to awaken the spine gently and bring some warmth into the body in preparation for the AM/PM class. It can also be used on its own when you need to reset and refresh your body and mind.

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More Details

Awaken your spine and warm your body with this sequence designed to increase flexibility. Energize your body and mind with this practice or use as a warm up in conjunction with another practice. Props: none

Teacher: Sonia Doubell

Featuring: Sonia Doubell

Audio Languages: English

Subtitles: English