Runner's Relaxation for Knees and Shins
Deep stretching for runners to soothe the impact on knees joints and shin bones. Begin standing with stretches for shins and hamstrings, then move through poses for the IT band and quads before sitting for a moment of relaxation.
Props: 2 blocks
Teacher:
Nichole Golden
Audio Languages:
English,
German
Subtitles:
English
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