Runner's Relaxation for Knees and ShinsNichole GoldenHathaLevel 210 mins98%2%Sign Up to WatchSign Up to WatchPreviewDeep stretching for runners to soothe the impact on knees joints and shin bones. Begin standing with stretches for shins and hamstrings, then move through poses for the IT band and quads before sitting for a moment of relaxation.Props: 2 blocksInstructor/Host: Nichole GoldenOriginal Language: English2View All Comments