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Runner's Relaxation for Knees and Shins

Nichole Golden
HathaLevel 210 mins
98%
2%
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Deep stretching for runners to soothe the impact on knees joints and shin bones. Begin standing with stretches for shins and hamstrings, then move through poses for the IT band and quads before sitting for a moment of relaxation.

Props: 2 blocks

Instructor/Host: Nichole Golden
Original Language: English

2

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