More Details
Whether your forward fold means yoga asana or tying your shoes, folding forward is an essential movement. Learn to release tension in the back line of the body and wake up the components of folding, including hamstring stretching and hip releases.
Props: strap, 2 blocks
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Read More
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead