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Clara Roberts-Oss

Clara Roberts-Oss

For Clara Roberts-Oss, movement has always been sacred. After spending much of her life as a dancer, she took her first Vinyasa class in 2000 at Jivamukti yoga Center and discovered a feeling of home.

As she moved through the flowing postures seamlessly with an emphasis on breath-body connection, Clara realized that yoga gave her something that dance could not - an emphasis on the internal journey.

Clara Roberts-Oss received her 200 hour Vinyasa Certification with Lauren Hanna at Sonic yoga NYC in 2003. Shortly thereafter, she met Shiva Rea and again felt at home. Shiva, too, understood the idea of fluidity and gave words to the movement that Clara had been doing her entire life. Since then, Clara has been studying under and assisting Shiva.

For Clara Roberts-Oss, movement is the ultimate form of communication with the Divine. She believes the body yearns to move like water and when it does, it hums with excitement.

"I thank all my teachers for sharing their passion of this practice with me: David Life for opening my heart, Stacey Brass for her minute cues that have changed me life, Uma for opening my voice, Dana Flynn for throwing out all the rules and inspiring me to do the same, Constantine Darling for showing me another way, and Paul Ortega for reminding me we are ALL the cosmic dancer."

80 classes found

Clara Roberts-Oss
This creative sequence from Clara Roberts-Oss will take us through deep shoulder, side-waist, and psoas stretches to prepare for forearm stand. Standing on your forearms, even with your feet still on the ground, can be exhilarating, scary, exciting and fun! Flow along to this dynamic class and boost your confidence with some good ol' core work. This video is part of the Get Strong, Be Calm challenge.
Clara Roberts-Oss
This gratitude focused practice from Clara Roberts-Oss is one that will allow you to get deep in your breath and connect to all that you have to be thankful for in your life. Clara's instructions include a series of standing and seated flows with plenty of options to give thanks to where you are in the moment. This practice is part of our Gratitude Guide.
Clara Roberts-Oss
Lakshmi is the goddess of fruition. This hip and side opening sequence with Clara Roberts-Oss is geared towards opening our bodies and minds to make space for that which we want to manifest. 
Clara Roberts-Oss
Morning practices are great way to start your day. This practice with Clara Roberts-Oss touches upon all parts of the body with a focus on side waist and hips. Ends with Nadis Sodhana and meditation. 
Clara Roberts-Oss
Dedicate your practice to something outside of yourself by embracing the energy of Radha, the goddess of devotion. Move slowly through this earthy practice, more from your heart and less from your head.
Clara Roberts-Oss
Start your day by giving thanks to the sun for life and your inner light for guidance. Enjoy moving slowly from pose to pose, practicing as a gentle act of devotion.
Clara Roberts-Oss
Clara Roberts-Oss takes us through a vinyasa series of sweaty vinyasas, full body strengthening, and stretching. Get ready to workout and cool it down with this 80 minute power flow class, meant to stimulate and envigorate the senses and the heart. Modify as needed. 
Clara Roberts-Oss
Clara Roberts-Oss leads this Power Vinyasa class; Let's Bind It Together. I love exploring different binds during the practice! This class will take you through many postures to heat and invorate the body, get deep opening in the shoulders, and release in the upper back, through binding in many postures. Many variations are given in class to allow for varying levels of openness. This flow will help you find grounding, heat, lightness, and fluidity.
Clara Roberts-Oss
Lead by Clara Roberts-Oss, this watery practice is to help cool the inner fire that may be running too high. In Ayurveda, Yoga’s sister science, we are comprised of three elements known as ‘doshas’. Pitta is the fire element. When Pitta is high in the body/mind, you can feel aggressive, angry, overly competitive, and impatient.
Clara Roberts-Oss
This practice with Clara Roberts-Oss was created to ignite your internal fire and give you more energy.
Clara Roberts-Oss
Vata is the first in a series of videos that explores the three doshas: Vata, Pitta, and Kapha. Calm anxiety, relieve tension, and create a strong sense of groundedness. In Ayurveda - yoga's sister science - we are comprised of three elements known as the doshas. When Vata (air and ether) is out of balance in the body/mind, you may feel flightly, have a hard time focusing, and may suffer from anxiety.
Clara Roberts-Oss
This short, grounding sequence with Clara Roberts-Oss will greatly decrease any tension that is held within the hips, hamstrings, and quadriceps. This twisty practice will help clarify the mind, by opening up the areas of the heart and hips. While twists originate from within the core and abdomen, the resultant effect is experienced everywhere that prana moves throughout the body.
Clara Roberts-Oss
Connect to your center and release physical tension in this gentle flowing practice designed to open your heart, shoulders, hips, hamstrings, and a little bit of everything else.
Clara Roberts-Oss
Practice moving slowly and mindfully in this yin-inspired practice designed to keep you grounded on the floor. Gently stretch and open your entire body.
Clara Roberts-Oss
How does breath affect our bodies? Clara Roberts-Oss combines pranayama with asana to create a detox flow that will get your lungs and spine expanding, creating space the whole body will feel.
Clara Roberts-Oss
Come inside. Relax those shoulders. Open your heart. Explore our divine spines with Clara Roberts-Oss. Every backbend you can think of.