Clara Roberts-Oss

Clara Roberts-Oss

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About

For Clara Roberts-Oss, movement has always been sacred. After spending much of her life as a dancer, she took her first Vinyasa class in 2000 at Jivamukti yoga Center and discovered a feeling of home.

As she moved through the flowing postures seamlessly with an emphasis on breath-body connection, Clara realized that yoga gave her something that dance could not - an emphasis on the internal journey.

Clara Roberts-Oss received her 200 hour Vinyasa Certification with Lauren Hanna at Sonic yoga NYC in 2003. Shortly thereafter, she met Shiva Rea and again felt at home. Shiva, too, understood the idea of fluidity and gave words to the movement that Clara had been doing her entire life. Since then, Clara has been studying under and assisting Shiva.

For Clara Roberts-Oss, movement is the ultimate form of communication with the Divine. She believes the body yearns to move like water and when it does, it hums with excitement.

"I thank all my teachers for sharing their passion of this practice with me: David Life for opening my heart, Stacey Brass for her minute cues that have changed me life, Uma for opening my voice, Dana Flynn for throwing out all the rules and inspiring me to do the same, Constantine Darling for showing me another way, and Paul Ortega for reminding me we are ALL the cosmic dancer."

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17–32 of 88 classes found

FREE
Clara Roberts-Oss
Rejuvinate and remove excess energy from the holidays in this short, invigorating practice. Encourage physical digestion, circulation, and emotional integration with bellows breath, spinal movements, and grounded twists.
Clara Roberts-Oss
Imagine your thoughts passing by like clouds, without attachment or stories. This accessible guided meditation balances instruction and quiet space to facilitate a clear mind, anytime of day.
Clara Roberts-Oss
Begin your day gently with Tibetan sun salutations, lunges, wrist stretches, and heat-building planks to shift from sleep into awake and alert.
Clara Roberts-Oss
Start your day in a different way with this moving meditation from the martial art practice of Chien Lung. Flow through standing shoulder mobility, full body tapping, and shaking to connect to kindness, release tension in the arms and shoulders, and stimulate to the solar plexus.
Injury, Inquiry and Insight
Rotator cuff issues are very common in vinyasa yoga practices, as we do so many chaturangas while moving quickly. This vinyasa-inspired practice is geared toward those of us working with a rotator cuff issue or those who would simply like to strengthen the muscles around the cuff.
Injury, Inquiry and Insight
A slow theraputic practice that opens the hamstrings and hips with a few ways to support you in bending your knees. Great for the later phases of knee healing.
Sunrise Yoga
Foundation is everything. Without it, nothing above would be stable. This practice is designed to strengthen your legs and lower core through moving meditations. Dance your way through the standing series, creating a strong foundation in your legs and pelvis.
Injury, Inquiry and Insight
Gently open your hips, side body, and legs to find comfort in the low back in this slow-paced hatha practice.
Sunrise Yoga
Allow your breath to be the guide in this flowing morning practice. Cultivate more range of motion into your joints and soothe your mind.
Sunrise Yoga
See the world through a new lens while moving through this intentional grounding practice that builds toward headstand and shoulderstand. Enjoy floor-based folds, twists, spinal lengthening, and shoulder openers. Prepare to work through a series of steps that support you in your inversions.
Sunrise Yoga
Reconnect to the earth as you wake up your feet in this morning ritual practice. Stretch the arches and ankles and stimulate your marma points on the feet and calves. Find freedom in your feet!
Sunrise Yoga
Pay homage to vinyasa yoga’s Ashtanga roots in this simple, grounding practice. Start with classic sun salutations and then progress into a simple standing and floor series, with attention focused on breath over alignment.
Sunrise Yoga
Begin your morning bathing the heart and mind with the ancient practice of a prostration series. This sweet class is designed to help you connect to your heart while simultaneously moving from it.
Sunrise Yoga
A gentle hatha practice to awaken your body and mind slowly and peacefully. Move slowly, allowing time to prepare mentally, emotionally, and physically for your day ahead.
Sunrise Yoga
Start your day with a clear mind, grounded body, and open heart ready to embrace what the world has to offer you today! Includes 108 mantras, a gentle seated practice, and calming meditation.
Sunrise Yoga
Stimulate the digestive fire (agni) and spiritual flame. Focus on twists and pranayama (breath work) practices to help get your morning off to a good start!

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