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Nichole Golden

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Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

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210 classes found

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Yoga Every Day
Hatha
Level 1
18 mins
Tune in to the music and movement of the universe in this practice to imagines ourselves as a part of a global gathering of song and dance. Listen to the organic motion of your body and sing the song of your heart through backbends and balance poses.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Find the magic in the mundane with a practice to will open your eyes and body to the extraordinary expression of all things. Through arm balances and hip-openers, expand the concept of your own physical form and understand the beauty of your body in new ways.
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Yoga Every Day
Hatha
Level 1-2
18 mins
Over time, many of us learn to wear a suit of armor to defend ourselves from the harshness of the world. Through movements for the hamstrings, quads, and backbends, we can begin to take off our protective covering and allow ourselves to touch and be touched by life.
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Yoga Every Day
Hatha
Level 1-2
16 mins
The body is an amazing vessel. Explore simple poses and a breath practice to find enchantment in sensation.
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Yoga Every Day
Hatha
Level 1-2
18 mins
Encounter the possibility of the impossible as you integrate hamstring stretches and hip-opening poses. Work toward the peak pose of wild thing, a fun way to shine big while creating space and strength.
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Yoga Every Day
Hatha
Level 1
19 mins
For things to manifest in the way you dream, it is important to be clear and purposeful. Explore a practice that will open your heart to intentional movement, such as backbends and spinal twists.
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Yoga Every Day
Hatha
Level 1
19 mins
Create space for stillness while allowing your energy to settle and your ideas to breathe. Welcome pause into your day with patient space for your body to expand with side body stretches and hip-opening postures.
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Yoga Every Day
Hatha
Level 1-2
18 mins
Begin to venture deep within by challenging the habits ingrained in your physical and mental patterns. Through hip-openers and IT band stretches, travel through movements to culminate into a potentially new and uncharted peak posture, baby grasshopper.
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Yoga Every Day
Hatha
Level 1
20 mins
The future exists on the foundation of the present. How can you truly move forward until you are fully here now? Wrap your body and mind completely around the pure presence of the current moment, while exploring postures in the hips, feet, and legs.
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Yoga Every Day
Hatha
Level 2
17 mins
While life gives us so many opportunities to close our hearts, our yoga practice can be the perfect opportunity to open it back up. Work on strengthening the life force that lives in the bright center of the heart by moving through poses that challenge you to stay open and shine.
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Yoga Every Day
Vinyasa
Level 1-2
16 mins
Bring your gaze downward in this sweet practice to root your energy and focus. Anchor yourself in standing balancing postures and backbends through the power ofyour gaze (drishti).
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Yoga Every Day
Hatha
Level 1-2
16 mins
Increase the potency of your practice by learning the traditional drishti (focus). Your focused gaze can drop you into a deeper, more meaningful space for your practice.
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Yoga Every Day
Hatha
Level 1-2
15 mins
Practice turning your gaze inward while moving through poses that encourage introspection and focus.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Release some tension from your neck and shoulders with a simple sequence. Internally, consider what it means to have faith in the unfolding of your life.
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Yoga Every Day
Hatha
Level 2
16 mins
Attempt a playful arm balance and open your hips to let go of some of the seriousness of life.
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Yoga Every Day
Hatha
Level 1
16 mins
The mind's natural tendency is to seek out pleasure and run from pain, but by learning how to love what is, you can begin to live life in a true state of joy. This practice of backbends, heart openers, and strength building poses invite you to embrace the whole experience, leaving nothing behind.
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