Sleepy Time Yoga
A sleepy sequence to slowly unwind your body and prepare for rest. Begin with slow, restorative movements then soften into a guided relaxation that’s sure to encourage some zz’s. Option to practice in bed or on the ground with any available props.
Props: bolsters/pillows, blanket (optional)
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕