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Sleepy Time Yoga
Taylor Harkness

Restorative
Level 1-2
29 mins

A sleepy sequence to slowly unwind your body and prepare for rest. Begin with slow, restorative movements then soften into a guided relaxation that’s sure to encourage some zz’s. Option to practice in bed or on the ground with any available props.

Props: bolsters/pillows, blanket (optional)

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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