As part of her series for emotional health, Ashley Turner brings you a practice to liven you up and draw depression out of your body. With a mixture of mudra, meditation, pranayama, and hatha yoga, bring yourself back to balance and lift your mood!

Featuring music by Adam Lees and Zamir Dhanji

This video is part of Ashley Turner's series, "Yoga for Emotional Healing"Anxiety No More!Restorative Yoga for PMSBuild Confidence, Self Love, and Inner Power Yoga for BreakupsYoga for Better Sex