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Bless Your Heart
Meg McCraken
Sunrise Yoga

Season 2: Ep5
Hatha
Level 1-2
28 mins

Start your morning with a beautiful self-care ritual that blesses the heart, mind, and body. Explore sweet, gentle movement, harmonizing pranayama, (breath work), and a short micro meditation to ensure that you carry your own beautiful blessing out into the world.

Props: blanket

Teacher: Meg McCraken
Audio Languages: English
Subtitles: English
Rise and Shine Gentle Flow Video
Sunrise Yoga
Vinyasa Level 1-2 S2:Ep6 31 mins
Lighting the Altar of Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep7 31 mins
Starting with Gratitude Video
Sunrise Yoga
Hatha Level 2 S2:Ep8 30 mins
Circulation and Radiance Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep4 44 mins
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins
Lighting the Altar of Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep7 31 mins
Simplicity, Clarity, Magnificence Video
Simple Yoga for Stressful Times
Vinyasa Level 1-2 S1:Ep3 40 mins
Daily Intentions for an Empowered Life Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep12 35 mins
Deep Self Care Video
Dayna Seraye
Hatha Level 2 1 hr
Yoga, the Dawn of Self-Love Video
Doug Swenson
Vinyasa Level 1-2 58 mins
Love of Body Video
Yoga Every Day
Hatha Level 2 S4:Ep1 17 mins
Growth and Courage Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep5 46 mins
Energy In Motion Video
Dayna Seraye
Hatha Level 1-2 30 mins
Love Bomb Video
Mary Clare Sweet
Vinyasa Level 2-3 43 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Detox and Renew Video
Kerri Kelly
Vinyasa Level 2 31 mins
Foundation of Gratitude Video
Dayna Seraye
Hatha Level 2 45 mins
Joyous Unfolding and Rejuvenation Video
Kia Miller
Fusion Level 2-3 49 mins
Day 13: Soul Food Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep13 41 mins
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