Gut-Healing Chicken Soup

Food Matters Main Meal Recipes
S1:Ep165 mins2016Guest: James Colquhoun
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Gut-Healing Chicken Soup

This gut-healing chicken soup is brimming with nature's bounty. The base is made from gut-healing bone broth and packed full of nutrient-packed vegetables.

Serves: 4 large portions

Why it is good for you:

Bone broths are extraordinarily rich in protein and minerals. Glycine supports digestion and the body's natural detoxification process; and proline, especially when paired with vitamin C, supports good skin health.

Bone broths are also rich in gelatin, which is great for healthy skin and joint health. Gelatin also supports digestive health.

Ever wondered why chicken soup is good for a cold? Chicken broth inhibits neutrophil migration and helps lessen the side effects of colds, flus and upper respiratory infections.

Gut-Healing Chicken Soup
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Ingredients

(use organic ingredients where possible)

CHICKEN BROTH

  • 1 whole, organic chicken
  • 3½ quarts (3¼ L) filtered water, enough to cover chicken
  • apple cider vinegar
  • 1 carrot, roughly chopped
  • 2 stalks celery, roughly chopped
  • 1 onion, roughly chopped
  • 1 tbsp sea salt
  • 2 tsp turmeric powder
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