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Prana

Shiva Rea
Prenatal Yoga
S1:Ep1Pre/PostnatalLevel 1-219 mins
90%
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A prenatal practice beginning with a calming meditation and simple breathing exercises. Includes gentle movements to help loosen your muscles and increase circulation, then slow, controlled squats and kegel exercises.

Props: blanket, chair

2

Instructor/Host: Shiva Rea
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