Shiva Rea
Prenatal Yoga
S1:Ep1Pre/PostnatalLevel 1-219 mins

This opening segment of Prenatal Yoga gives you the tools to care for your body with a yoga practice specifically designed to bring you the amazing health benefits of yoga throughout your entire pregnancy. Beginning with a calming meditation and simple breathing exercises, this practice includes a gentle movements to help loosen your muscles and increase circulation followed by slow controlled squats and kegel exercises.

Instructor/Host: Shiva Rea
Video Language: English