Prana

Shiva Rea
Prenatal Yoga
S1:Ep1Pre/PostnatalAll Levels-1, 219 mins
88%
13%

This opening segment of Prenatal Yoga gives you the tools to care for your body with a yoga practice specifically designed to bring you the amazing health benefits of yoga throughout your entire pregnancy. Beginning with a calming meditation and simple breathing exercises, this practice includes a gentle movements to help loosen your muscles and increase circulation followed by slow controlled squats and kegel exercises.

Instructor/Host: Shiva Rea
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