Restorative Yoga for Deep Calm: Abridged Version

This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body, release tension, and leave you feeling grounded and clear. The accompanying sounds of crystal bowls will focus and re-balance the mind.

Props: blanket, bolster

Teacher: Rick Coe
Audio Languages: English
Subtitles: English