This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body, release tension, and leave you feeling grounded and clear. The accompanying sounds of crystal bowls will focus and re-balance the mind.
Props: blanket, bolster
Teacher:
Rick Coe
Audio Languages:
English
Subtitles:
English
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