Restorative Yoga for Deep Calm: Abridged Version

Rick Coe
RestorativeLevel 1-21 hr, 4 mins
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This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body, release tension, and leave you feeling grounded and clear. The accompanying sounds of crystal bowls will focus and re-balance the mind.

Props: blanket, bolster

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