Uma Ashleigh Sergeant
Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.
78 classes found
Uma Ashleigh Sergeant
What Doesn't Bend Breaks
Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
Uma Ashleigh Sergeant
Yin for Stress Relief
Find relief from an overactive mind with extended holds in forward folds and side bends.
Uma Ashleigh Sergeant
Morning Breathwork
Pranayama (breathwork) to start your day right. Use simple breath practices to clear and steady the mind so you can enter your day feeling focused and grounded.
Uma Ashleigh Sergeant
Fire Up Your Legs
Activate your lower body with a leg focused class. Find stability in your joints and breathe strength into your muscles.
Uma Ashleigh Sergeant
Hip and Shoulder Tonic
Rejuvenate your shoulder and hip joints with a variety of movements to help lubricate and strengthen. Move between dynamic movements and static holds to restore vitality to these overused areas.
Uma Ashleigh Sergeant
Balanced Mind, Harmonious Heart
A practice for women to promote a healthy mental state and relieve anxious or stagnant energy in the head, neck and shoulders. Drop into a more balanced and harmonious place in your heart center through this easeful practice.
Uma Ashleigh Sergeant
Foot Soother
Release tension in your feet with this simple and effective practice. The results of creating space between the bones and support for arches will be felt throughout your entire body.
Uma Ashleigh Sergeant
Morning Root to Rise
Start the day off with energy and positivity with a focus on hip and low back stability. Methodically explore a series of standing poses designed to create strength and connection to your center.
Uma Ashleigh Sergeant
Move the Pitta Flow
Calm internal heat by first greeting it with strong, slow movement, then slowing down to find cool balance. This practice will help you use the power of heat to move stagnant energy and release excess fire.
Uma Ashleigh Sergeant
Balance in Motion
Cultivate a state of internal balance in the midst of movement. Explore transitions and balancing postures, such as side plank and airplane pose to develop strength and steadiness.
Uma Ashleigh Sergeant
Center Your Morning
Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.
Uma Ashleigh Sergeant
Revitalize Your Life Force
Find resilience with this gentle practice designed to help you revitalize your vital life force. Use these timed postures to help you gather yourself, draw your energy inward, and fill your reserve tanks.
Uma Ashleigh Sergeant
Energizing and Harmonizing Yoga Nidra
Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.
Uma Ashleigh Sergeant
Complete Core Fusion
An effective practice to activate the deep abdominals and core stabilizer muscles along the spine and side body using traditional yoga asana combined with dynamic strength-based sequences. Move through lying on your back, kneeling, standing, and side plank shapes.
Uma Ashleigh Sergeant
Yoga Nidra for Sleep: Audio Meditation
This guided relaxation will take you on a step by step journey toward calming the mind, releasing the day, and preparing to enter the state of deep sleep and vital rest. Listen to this meditation while lying on your back on the ground or in bed.
Uma Ashleigh Sergeant
Yoga Nidra for Healthy Boundaries: Audio Meditation
A guided relaxation practice to digest the experience of your day, reclaim your own energy, and release anyone else’s you may be carrying around with you. Leave the practice in a state of personal peace.
Uma Ashleigh Sergeant
Morning Elixir
A sequence of organic movements by first awakening the back side of the body and then migrate to the front. Release any residual sleep stagnation with gentle shapes and variations of familiar poses. Begin with poses close to the ground before standing up for rooted shapes, then move into bridge and urdhva dhanurasana (upward-facing bow).
Uma Ashleigh Sergeant
Breaking the Habitual Body
Play with new ways to move within familiar poses. Break down new ways of movement at the beginning of the practice, then integrate the movements into a fluid practice to break free from habit within your practice to challenge your mind and body.
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