Literally translated, “asana” means “to find a seat.” This practice is seated,while exploring hip openers and ultimately work towards lotus pose (padmasana).
Props: 2 blocks (optional)
Teacher: Rodney Yee
Audio Languages: English
SamyogaHatha Level 1-2 S6:Ep6 18 mins
PrakritiHatha Level 1-2 S6:Ep7 18 mins
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