Uma Ashleigh Sergeant

Uma Ashleigh Sergeant

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About

Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.

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81–91 of 91 classes found

FREE
Yoga for Athletes
Yoga for athletes support your ankles and knees — can targeted movement restore your foundation? Uma Ashleigh Sergeant helps you release repetitive strain.
Hanumanasana - Progressive Series
hanumanasana part 2 thighs and hips: ready to safely deepen your splits? Uma Ashleigh Sergeant guides this Level 1-2 practice to build lower-body space.
Hanumanasana - Progressive Series
The hanumanasana part 1 a warm up: discover how to prepare your body for splits. Uma Ashleigh Sergeant guides you through gentle spinal and hamstring releases.
Uma Ashleigh Sergeant
No more lower back pain: discover how a targeted alignment practice can restore your spine's natural ease with Uma Ashleigh Sergeant.
Uma Ashleigh Sergeant
Wake up your spine with Uma Ashleigh Sergeant in this gentle morning practice. Release overnight stiffness and restore natural alignment.
Uma Ashleigh Sergeant
The balancing table: can this pose restore your alignment? Uma Ashleigh Sergeant guides a Level 2 sequence to build deep leg strength.
Uma Ashleigh Sergeant
Standing poses for spinal health: can they restore your natural alignment? Uma Ashleigh Sergeant leads this intermediate Hatha practice.
Uma Ashleigh Sergeant
Fiery detox flow: can a dynamic practice renew your vitality? Join Uma Ashleigh Sergeant to build internal heat and wring out physical tension.
Uma Ashleigh Sergeant
The dual nature of grace: can you find peace in both the sweet and the challenging? Practice advanced vinyasa yoga with Uma Ashleigh Sergeant.
Uma Ashleigh Sergeant
Experience how anusara for head neck and shoulders can release deep physical tension. Uma Ashleigh Sergeant guides you to alignment and ease.
Uma Ashleigh Sergeant
Align your day with a morning ritual designed to awaken your body and mind. Uma Ashleigh Sergeant leads a vigorous Level 2 flow to ground your focus.

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