About
Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the goddess. She has been teaching therapeutic yoga, meditation and philosophy since 2005. Uma began a dedicated self-practice at a very young age in the pursuit of healing a spinal condition. Now, emerging from a traumatic transition into motherhood: a month-long induced coma and re-learning how to walk, her fiercely loving passion, capacity, and skillset for healing through embodiment are unparalleled. Grounded in a solid foundation of ancient teachings, Uma’s offerings are a practical and comprehensive exploration of the mystical, energetic and contemplative practices of the yoga tradition.
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81–91 of 91 classes found
Yoga for Athletes
Yoga for Athletes: Support Your Ankles and Knees
A skillful and supportive class for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class can help with dropped arches, shin splints, charlie horses, chronic knee discomfort, and ligament/tendon damage.
Hanumanasana - Progressive Series
Hanumanasana Part 2: Thighs and Hips
Follow along with the series as you continue to prep for hanumanasana, the full splits. To open the hips and legs safely we must work all four sides of the leg/hip: the front, outer, inner, and back quadrants. The second of a five part series, this class includes thigh stretches, lunges, squats and more, building tone in the leg and hip muscles in order to open and lengthen them.
Hanumanasana - Progressive Series
Hanumanasana Part 1: A Warm Up
Tune into your creative energy with this gentle warm up to open the hamstrings and find mobility in the spine. Build toward Hanumanasana (full splits) or enjoy this practice on its own as a sweet way to prep the canvas of your body for any time of day. Begin lying down with gentle movements to awaken the spine before moving to several standing wide-legged fold variations.
Uma Ashleigh Sergeant
No More Lower Back Pain
This straight forward, no nonsense class from Ashleigh Sergeant is meant to answer all your low back alignment questions. Learn and refine your understanding of a healthy spine. An essential class for all levels, which is also part of Ashleigh's weekly home practice.
Uma Ashleigh Sergeant
Wake Up Your Spine
This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day.
Uma Ashleigh Sergeant
Balancing Poses For Spinal Health
Learn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.
Uma Ashleigh Sergeant
Standing Poses for Spinal Health
Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
Uma Ashleigh Sergeant
Fiery Detox Flow
This fun, fast paced class with Ashleigh Sergeant will get your heart rate up and wring out the toxins. Work through a variety of twists, inversions and strength based asanas intended to build heat in your body and make you sweat!
Uma Ashleigh Sergeant
The Dual Nature of Grace
The universe is infinitely supporting you. The revelatory power of Grace, the power which wakes you up to your Highest Self, comes in infinite forms. Sometimes Grace feels gentle and sweet. This is called Anugraha. Other times Grace pushes us and throws us in to a profound awakening. This energy is called Kripa. In every case, you are held by Grace's current. When you remember this, you grow.
Uma Ashleigh Sergeant
Anusara for Head, Neck, and Shoulders
Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.
Uma Ashleigh Sergeant
Morning Ritual
Set your intention and awaken the body, mind, and breath in this vigorous practice. Move into full extended side angle pose and half moon pose, then finish with a short meditation.
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