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Steph Schwartz

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Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With 17+ years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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200 classes found

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FREE
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Dedicate this practice as a gift to the self. Begin with some gentle seated twist to get your gratitude moving in preperation to move through this hip opening, twisty sequence to detox your body and mind!
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Release tension in your chest, neck, and shoulders through standing and supine shoulder-openers.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Create more room in your heart space in this heart-activating, backbending sequence. Cultivate full love for the places you've made peace with and send invitations of peace to the other spaces..
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Using breathwork and balancing posture, develop a solid foundation to remain stable throughout the day. Navigate through the gateways of possibility as you explore Ganesha in order to root down and rise up!
FREE
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Yoga Every Day
Hatha
Level 2
16 mins
We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.
FREE
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Yoga Every Day
Hatha
Level 2-3
16 mins
Use the power of intention for change and explore a backbending, hip-opening practice. Through intention, we can alert the universe that we are serious about changing our patterns rather than being afraid of them.
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FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
It takes courage to not only let go of the old, but to let go of what we can’t change. Inspired by a lion’s courage, this practice invites us to accept ourselves and call new beginnings into our lives.
FREE
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Yoga Every Day
Hatha
Level 2
16 mins
When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Albert Einstein is quoted as saying, “Life is like riding a bicycle. To keep your balance you must keep moving.” Explore smooth transitions in dancing warrior and balance poses to help us cruise through life with stability and grace.
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Yoga teaches us to slow down and focus on one step at a time. Take your time as you move toward a balancing pose in this practice.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Practice relaxing into the tides of life. This simple and fun floor practice is designed to open your hips and your throat, and challenge yourself with headstand.
FREE
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Yoga Every Day
Hatha
Level 1-2
18 mins
How we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Begin with a Tibetan Buddhist chant to create kindness and compassion. Then enjoy some heart opening and twisting poses that flow creatively together.
FREE
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Yoga Every Day
Hatha
17 mins
Using mudra, the ‘I am Fearless’ mantra, and arm balances, we will cultivate the courage to live in our truth even when facing difficult times.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
In every moment, we can make a pledge to peace. Work with mantras and mudras (hand gestures) that uplift your ability to enter into a peaceful consciousness, release fears, and evolve spiritually.
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Call upon the spirit of Shiva to inspire inner quiet and focus. Through chant, mudra (hand gesture), floor-based chest and heart openers, and mindful movement, reflect on stillness.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Overcome challenges with the energy of Ganesha, the elephant-headed deity, as you open your hips and hamstrings. The practice includes postures, mudra (hand positions), and a five-minute chant to close.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Snakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.
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