Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
284 classes found
Down Dog Basics
Down Dog Basics
Svadhyaya
Svadhyaya
Props and Twists
Props and Twists
Shiva’s Dancer Pose
Shiva’s Dancer Pose
Seated and Supported
Seated and Supported
Open Your Heart with Gratitude
Open Your Heart with Gratitude
Revitalizing Twists
Revitalizing Twists
Slow and Mindful Flow
Slow and Mindful Flow
Open Heart, Open Mind
Open Heart, Open Mind
Balancing Poses and Ganesha
Balancing Poses and Ganesha
Floor Postures to Unwind
Floor Postures to Unwind
Twist and Cleanse
Twist and Cleanse
Strong Warrior Poses
Strong Warrior Poses
Peaceful Hips, Peaceful Heart
Peaceful Hips, Peaceful Heart
A Strong Core
A Strong Core
Heart-Opening Wild Thing