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Steph Schwartz

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Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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285 classes found

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Yoga Every Day
Hatha
Level 1-2
17 mins
Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
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Yoga Every Day
Hatha
Level 1-2
16 mins
Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
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Yoga Every Day
Hatha
Level 1-2
18 mins
Garuda (half-man half-bird diety) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.
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Yoga Every Day
Hatha
Level 1-2
18 mins
Many of us hold tension in our necks and shoulders. Enjoy some simple poses on the floor to free that tension.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Often our emotions get locked up in the hips and hamstrings. Create more space in these areas to tap into a more blissful and open state of being.
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Yoga Every Day
Vinyasa
Level 1-2
18 mins
A slow flow to practice harnessing the grounded strength of warrior poses in order to blossom into the day.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Choose to practice self-love today and open your heart to yourself through movement and loving intention. This practice is centered around backbends and heart-opening postures.
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Yoga Every Day
Hatha
Level 1-2
16 mins
Dedicate this practice as a gift to the self. Begin with some gentle seated twist to get your gratitude moving in preperation to move through this hip opening, twisty sequence to detox your body and mind!
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Yoga Every Day
Hatha
Level 1-2
16 mins
Release tension in your chest, neck, and shoulders through standing and supine shoulder-openers.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Create more room in your heart space in this heart-activating, backbending sequence. Cultivate full love for the places you've made peace with and send invitations of peace to the other spaces..
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Yoga Every Day
Hatha
Level 1-2
18 mins
Using breathwork and balancing posture, develop a solid foundation to remain stable throughout the day. Navigate through the gateways of possibility as you explore Ganesha in order to root down and rise up!
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Yoga Every Day
Hatha
Level 2
16 mins
We can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.
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Yoga Every Day
Hatha
Level 2-3
17 mins
Use the power of intention for change and explore a backbending, hip-opening practice. Through intention, we can alert the universe that we are serious about changing our patterns rather than being afraid of them.
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Yoga Every Day
Hatha
Level 1-2
17 mins
It takes courage to not only let go of the old, but to let go of what we can’t change. Inspired by a lion’s courage, this practice invites us to accept ourselves and call new beginnings into our lives.
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Yoga Every Day
Hatha
Level 2
17 mins
When unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.
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Yoga Every Day
Hatha
Level 1-2
17 mins
Albert Einstein is quoted as saying, “Life is like riding a bicycle. To keep your balance you must keep moving.” Explore smooth transitions in dancing warrior and balance poses to help us cruise through life with stability and grace.
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