About
Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
145–160 of 300 classes found
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Eagle Pose for Hips and Shoulders
Neck & Shoulder Release
Happy Hips & Hamstrings
Calm & Flowering Warriors
Heart Openers for Self-Love
Hips & Twists
De-Stress Your Shoulders
Open Your Heart
Rooted & Standing Strong
The Discomfort Zone
An Invitation for Change
Lion's Courage
Suffering is Optional
Keep Calm and Bike On
One Step at a Time
Like a Fish in Water
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