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Steph Schwartz

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Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With 17+ years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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200 classes found

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FREE
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
After a busy day, sometimes you just need to stay on the ground. Through seated twists and folds, we’ll unwind with the earth’s support beneath us.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Practicing gratitude has the ability to shift our perspective and experience. Cultivate gratitude for yourself and the world around you through forward folds and heart-openers such as camel pose (ustrasana).
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Revitalize your hody and spirit with twists to get your juices flowing.
FREE
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Yoga Every Day
Vinyasa
Level 1-2
15 mins
The body knows only how to exist in the present moment. Practice the art of staying present in slow movement with this gentle flow full of backbends and heart-openings postures.
FREE
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Yoga Every Day
Hatha
Level 2
16 mins
Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Invoke the energy of Ganesha, the remover of obstacles, to connect to your core and while you play in balancing poses.
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FREE
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Yoga Every Day
Hatha
Level 1
16 mins
Use the support of the earth beneath you to stretch your hips and hamstrings and put your mind to rest. This class is practiced on the floor for additional connection.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.
FREE
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Yoga Every Day
Hatha
Level 1-2
15 mins
Embody the strength and stability of the warrior in this fast-paced flow as you move toward half moon pose.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Invite peace through stretching the hips, opening the heart, and chanting the mantra 'Om Shanti Om' (May You Bring Peace).
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Develop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Through embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Prop yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Garuda (half-man half-bird diety) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.
FREE
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Yoga Every Day
Hatha
Level 1-2
17 mins
Many of us hold tension in our necks and shoulders. Enjoy some simple poses on the floor to free that tension.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Often our emotions get locked up in the hips and hamstrings. Create more space in these areas to tap into a more blissful and open state of being.
FREE
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Yoga Every Day
Vinyasa
Level 1-2
17 mins
A slow flow to practice harnessing the grounded strength of warrior poses in order to blossom into the day.
FREE
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Yoga Every Day
Hatha
Level 1-2
16 mins
Choose to practice self-love today and open your heart to yourself through movement and loving intention. This practice is centered around backbends and heart-opening postures.
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