Gratitude is a journey, one that begins and ends over and over again. Consider anchoring back to body, breath, and self through this slow-moving pose, with many seated poses close to the earth.
Teacher: Nichole Golden
Audio Languages: English
You Might Also Like
FeastHatha Level 1-2 S6:Ep19 16 mins
GatherHatha Level 1-2 S6:Ep17 17 mins
GroundHatha Level 1-2 S6:Ep16 18 mins
Sign up for free videos and the latest from Gaia