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Chrissy Carter
Beginning Yoga with Chrissy Carter

Season 1: Ep1
Vinyasa
Level 1-2
23 mins

An energizing and accessible practice to connect with your mind, body, and breath on a deeper level. Break down fundamental yoga postures such as downward facing dog, childs pose, plank, chatarunga, and balancing poses to create a feeling of balance in mind and body.

Props: none

Teacher: Chrissy Carter
Audio Languages: English, Spanish
Subtitles: English
Connect Video
Beginning Yoga with Chrissy Carter
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Strengthen Video
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