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Restorative Yoga For Vitality
Rodney Yee

Hatha
Level 1-2
46 mins
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A practice to reduce the effects of stress and renew vitality. In this simple, yet powerful restorative yoga practice, move through postures that help create a more centered, stress-free life.

Props: strap, 2 blocks

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Office Flow Video
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Yin Yoga: A Rest and Digest Practice Video
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Bliss Video
Yoga Every Day
Vinyasa Level 2-3 S6:Ep5 17 mins
Touch Your Toes Video
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Strong and Centered Heart Video
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Day 14: Earth Video
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Hatha Level 1-2 S1:Ep14 23 mins
Embrace Your Journey Video
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Sea Side Yoga Flow Video
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Refine: Closed Twists and Forward Bends Workshop Video
Yoga Foundations
Tutorials Level 1-2 S1:Ep11 29 mins
A Balanced Start in Service of Peace Video
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Endings and Beginnings Video
Yoga Every Day
Hatha Level 1-2 S8:Ep10 15 mins
Yoga for Hips and a Happy Heart Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep1 47 mins
P.M. Release Video
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Hatha Level 2-3 S1:Ep2 21 mins
Grounded and Light Video
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Harmonizing Citta: The Heart-Mind Field Video
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