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Restorative Yoga For Vitality
Rodney Yee

Hatha
Level 1-2
46 mins
 TV-G

A practice to reduce the effects of stress and renew vitality. In this simple, yet powerful restorative yoga practice, move through postures that help create a more centered, stress-free life.

Props: strap, 2 blocks

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins TV-G
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins TV-G
Grounded and Light Video
Rodney Yee
Hatha Level 2 20 mins TV-G
Creating Space Video
Explore the Elements
Vinyasa Level 2 S1:Ep1 42 mins TV-G
Foundation: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Hatha Level 1-2 S1:Ep12 28 mins TV-G
Foundation: Open Twists and Backbends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep6 27 mins TV-G
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins TV-G
Vibrant Prana Video
Rodney Yee
Hatha Level 1-2 45 mins TV-G
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins TV-G
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins TV-G
Foundation: Closed Twists and Forward Bends Video
Yoga Foundations
Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins TV-G
Introduction to Power Yoga Video
Nico Luce
Vinyasa Level 2 52 mins TV-G
Bones, Breath, and Bandhas Video
Melina Meza
Vinyasa Level 2 42 mins TV-G
Empowering Hatha Flow Video
Cameron Gilley
Vinyasa Level 2 51 mins TV-G
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