Explore poses to open the kidney meridian channels on the front of your spine, and urinary bladder channels on the back of your spine. By keeping the water element moving during this cold season you will feel fluid, confident, and emotionally well. The active rest phase in winter is necessary to replenish your internal batteries after the fall harvest.
Props: bolster (optional)
Teacher: Melina Meza
Audio Languages: English, German, Spanish, French
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