Immunity Support

A restful practice of long-held postures to help unwind and release tension in support of the immune system. Options to use lots of props, which can be substituted for blankets, pillows, or whatever you have around the house. Drop in, release, and restore.

Props: 2 blocks, blanket, bolster, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English