Rodney Yee

Rodney Yee

Rodney Yee is a celebrated yoga teacher who began his practice in 1980 and has become a key figure in the American yoga landscape. Known for his ability to merge the physical and philosophical aspects of yoga, Rodney aims to reveal the natural beauty of the spirit through movement. Alongside his wife, Colleen Saidman Yee, he developed the Gaia Yoga Studio, which focuses on making yoga accessible for home practice.

Rodney’s teaching style is heavily influenced by his personal practice and intuition, as well as his deep exploration of Iyengar Yoga. He built a strong foundation in Iyengar Yoga under the guidance of renowned teachers, including Donald Moyer. This tradition’s emphasis on alignment, sequencing, and timing continues to shape his approach, making his classes accessible and profound for practitioners of all levels.

Throughout his career, Rodney has been dedicated to expanding the reach of yoga beyond the studio. He has created numerous video titles, narrated mediation audio recordings, and written two books, allowing people to experience his teachings. globally. As a co-chair of the Urban Zen Health and Wellness Initiative, Rodney also works to bring the healing benefits of yoga and holistic practices into hospitals and other care settings.

Education Rodney Yee studied Philosophy and Physical Therapy at U.C. Davis and U.C. Berkeley. He learned from influential teachers, including Donald Moyer, Manouso Manos, and Ramanand Patel.

Career

Rodney was a ballet dancer with the Oakland Ballet Company and Matsuyama Dance Company of Tokyo. He co-founded Piedmont Yoga Studio in Oakland, CA, in 1987. He developed Gaia Yoga Studio with his wife, Colleen, and partnered with Donna Karan to establish UZIT LLC (Urban Zen Integrative Therapy), blending Yoga, Reiki, Essential Oils, and Meditation. He is a co-chair of the Urban Zen Health and Wellness Initiative, a foundation promoting yoga and holistic therapies in hospitals nationwide.

Publications

Rodney has authored books like "Yoga, The Poetry of the Body" (2002) and "Moving Toward Balance" (2004). He appeared on The Oprah Winfrey Show, Live with Kelly and Mark, CNN, and PBS. Rodney has starred in instructional videos, such as "Gaiam: Rodney Yee Yoga for Energy and Stress Relief" and "Living Yoga: Abs Yoga for Beginners." He was featured on the cover of Yoga Journal and appeared in the 2007 documentary "Yoga, Inc."

167 classes found

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Mariel Hemingway
Get the abs you were meant to have with Yoga Now Abs Express.
FREE
Yoga Now
This invigorating practice will help you start the day with greater clarity, energy, and well being. Great for the morning or any time of day when you need a pick-me-up, this practice will give you the energy you need to revive and refocus.
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Yoga Now
This core-focused workout combines the best part of yoga with the best of cardio.
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Yoga Now
Physically and mentally decompress after a long day. Stretch the stresses of the day away, bringing the total surrender that’s crucial for a healthy night’s sleep.
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Yoga Core Cross Train
Strengthen your abdominal and lower back muscles to improve flexibility and increase overall stability and balance. Move slowly and mindfully through classic postures to harness even greater benefits.
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Core Restoration
Yoga Core Cross Train
Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.
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Yoga Conditioning for Athletes
Yoga Conditioning for Athletes
Boost your performance in running, tennis, golf, cycling, and swimming and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee guides you through yoga sequences to balance the body, increase strength, challenge underused muscles, and boost flexibility and cardiovascular endurance.
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Hip Openers
AM Yoga for Your Week
Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.
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AM Yoga for Your Week
Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.
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Backbends
AM Yoga for Your Week
Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.
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Standing Poses
AM Yoga for Your Week
Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.
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Twists
AM Yoga for Your Week
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
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Rodney Yee‘s Yoga for Beginners
This morning practice is designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when we tend to be more stiff.
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Rodney Yee
Discover simple yoga movements to help develop a stronger, healthier back. Transition through hip opening and standing postures, and strengthening techniques for the abdominal muscles and back before enjoying a guided relaxation.
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Yoga Conditioning for Athletes
Boost your performance with this mini practice designed specifically for athletes of all sports. Build endurance and increase flexibility active and restorative poses.
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Rodney Yee
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. You’ll open up your hips while helping to prevent low back, knee and joint problems.
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Rodney Yee
This backbend-focused practice will help create strong, supple muscles and increase your circulation and ease of breath.
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Rodney Yee
A focused yoga practice to strengthen and relax the muscles of the body.