Rodney Yee

Rodney Yee

Taking his first yoga class in 1980, Rodney Yee is now one of the most recognized yoga teachers in the world and is considered a pioneer of yoga in the United States.

Rodney practices and teaches yoga to bring philosophy into action and to unveil the natural beauty of our spirits. He loves the ability of yoga to cleanse the mind and body which allows for presence of being. With his wife Colleen Saidman, Yee developed the Gaia Yoga Studio, designed to make a yoga home practice accessible to a wide audience.

Relying strongly on his own practice and intuition to influence his teaching, Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer with the Oakland Ballet Company and the Matsuyama Ballet Company of Tokyo, and a philosophy and physical therapy major at the University of California Davis and Berkeley.

Having created and appearing in over 30 video titles and numerous audio recordings produced by Gaia, Rodney Yee has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional programs are often among the top 10 fitness programs in the US. Yee leads workshops and teacher trainings around the world and serves as a co-chair of the Urban Zen Health and Wellness Initiative, a foundation dedicated to bringing yoga, massage and holistic therapies to hospitals around the nation.

167 classes found

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Mariel Hemingway
Get the abs you were meant to have with Yoga Now Abs Express.
FREE
Yoga Now
This invigorating practice will help you start the day with greater clarity, energy, and well being. Great for the morning or any time of day when you need a pick-me-up, this practice will give you the energy you need to revive and refocus.
FREE
Yoga Now
This core-focused workout combines the best part of yoga with the best of cardio.
FREE
Yoga Now
Physically and mentally decompress after a long day. Stretch the stresses of the day away, bringing the total surrender that’s crucial for a healthy night’s sleep.
FREE
Yoga Core Cross Train
Strengthen your abdominal and lower back muscles to improve flexibility and increase overall stability and balance. Move slowly and mindfully through classic postures to harness even greater benefits.
FREE
Core Restoration
Yoga Core Cross Train
Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.
FREE
Yoga Conditioning for Athletes
Yoga Conditioning for Athletes
Boost your performance in running, tennis, golf, cycling, and swimming and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee guides you through yoga sequences to balance the body, increase strength, challenge underused muscles, and boost flexibility and cardiovascular endurance.
FREE
Hip Openers
AM Yoga for Your Week
Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.
FREE
FREE
AM Yoga for Your Week
Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.
FREE
Backbends
AM Yoga for Your Week
Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.
FREE
Standing Poses
AM Yoga for Your Week
Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.
FREE
Twists
AM Yoga for Your Week
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
FREE
Rodney Yee‘s Yoga for Beginners
This morning practice is designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when we tend to be more stiff.
FREE
Rodney Yee
Discover simple yoga movements to help develop a stronger, healthier back. Transition through hip opening and standing postures, and strengthening techniques for the abdominal muscles and back before enjoying a guided relaxation.
FREE
Yoga Conditioning for Athletes
Boost your performance with this mini practice designed specifically for athletes of all sports. Build endurance and increase flexibility active and restorative poses.
FREE
Rodney Yee
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. You’ll open up your hips while helping to prevent low back, knee and joint problems.
FREE
Rodney Yee
This backbend-focused practice will help create strong, supple muscles and increase your circulation and ease of breath.
FREE
Rodney Yee
A focused yoga practice to strengthen and relax the muscles of the body.