Yoga Every Day
Season 14
. 15 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Heart Wings & Hamstrings
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 14 Episodes
S14 E1 - Heart Wings & Hamstrings
17 minsFocus on opening through your chest and shoulders as extensions of your heart center. Give your hamstrings some love with forward folds sprinkled throughout. Close with a final rest in savasana.
S14 E2 - Wholesome Hips
16 minsLuxuriate in deep hip-openers with focused attention on breath and awareness. Move stuck and stale energy and liberate creativity, pleasure, and flow in the sacral chakra.
S14 E3 - Fire Up Your Core
16 minsActivate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.
S14 E4 - Strong Spine, Soft Heart
16 minsIt is said that one’s true age is determined by the health of the spine. Focus on poses that create spinal strength and flexibility and allow for the softening and opening of the heart.
S14 E5 - Lion's Courage
16 minsIt takes courage to not only let go of the old, but to let go of what we can’t change. Inspired by a lion’s courage, this practice invites us to accept ourselves and call new beginnings into our lives.
S14 E6 - An Invitation for Change
16 minsUse the power of intention for change and explore a backbending, hip-opening practice. Through intention, we can alert the universe that we are serious about changing our patterns rather than being afraid of them.
S14 E7 - The Discomfort Zone
16 minsWe can learn to embrace change by leaning into our fears. Through core strengthening and arm balances, we play in the discomfort zone to find the awesome on the other side of awkward.
S14 E8 - Twist for Detox
17 minsEnjoy a practice of deep breathing and deep twisting poses to revitalize mind and body.
S14 E9 - Durga Warrior Flow
16 minsAccess your inner power through warrior poses in this strengthening and grounding flow. Durga is an archetype who reminds us to root deeply into our truth and love so that we are unswayable to the forces that try to knock us off our center.
S14 E10 - Bring on the Balance
13 minsCultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.
S14 E11 - Relax, Breathe & Receive
17 minsRelax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.
S14 E12 - Rooted & Standing Strong
17 minsUsing breathwork and balancing posture, develop a solid foundation to remain stable throughout the day. Navigate through the gateways of possibility as you explore Ganesha in order to root down and rise up!
S14 E13 - Open Your Heart
16 minsCreate more room in your heart space in this heart-activating, backbending sequence. Cultivate full love for the places you've made peace with and send invitations of peace to the other spaces..
S14 E14 - De-Stress Your Shoulders
15 minsRelease tension in your chest, neck, and shoulders through standing and supine shoulder-openers.
S14 E15 - Hips & Twists
15 minsDedicate this practice as a gift to the self. Begin with some gentle seated twist to get your gratitude moving in preperation to move through this hip opening, twisty sequence to detox your body and mind!
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