Yoga Every Day
Season 22
. 20 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Beauty in Twists
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 22 Episodes
S22 E1 - Beauty in Twists
17 minsWhile it’s easy to forget, the essential nature of the universe is beauty and whatever life throws our way, that beauty is always here to help us. Remember the divine beauty (shri) that resides at our core and come into the mindset that life is constantly improving. Use twists to wring out whatever disguises the gilded radiance within and around us.
S22 E2 - Beauty in Balancing
31 minsThere’s beauty (shri) in everything - the serious and the silly! In this lighthearted class, practice a funky variation of sugarcane pose (ardha chandra chapasana) and stay playful even when you find yourself wiggling in a sequence of balancing poses.
S22 E3 - Beauty in Back Bends
16 minsIn this backbending practice, invoke Lakshmi, the goddess of abundance and beauty to help summon shri (beauty) within and around us.
S22 E4 - Beauty in Core Strength
16 minsEmbrace the beauty of who you are by radiating out from the physical core, and the energetic third chakra.
S22 E5 - Natural Beauty: Know Thyself
31 minsIlluminate the qualities of the earth and fire elements through standing poses and focused core strengthening to cultivate a strong sense of self and bring forth your beautiful and unique offerings.
S22 E6 - Freedom in Your Trunk
17 minsExplore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.
S22 E7 - Freedom in Your Hips
31 minsFreedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.
S22 E8 - Spinal Freedom
16 minsExplore movement in your spine with some side body stretches, twists, and a few backbends.
S22 E9 - Shoulder and Neck Freedom
15 minsA gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!
S22 E10 - Free As A Bird: Arm Balances
31 minsArm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.
S22 E11 - Full of Ease in Hip Openers
16 minsExplore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.
S22 E12 - Full of Power in Warrior Poses
30 minsWarrior poses teach us how to access the power within. Invite these poses to fuel an embodied sense of power-FULLness and orient towards your natural state of wholeness.
S22 E13 - Full of Heart in Backbends
16 minsWhen we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.
S22 E14 - Full of Balance
16 minsConsciously choose fullness as we explore our balance in standing poses such as tree pose and birds of paradise.
S22 E15 - Celebrate Your Wholeness
31 minsThis full-spectrum practice is a journey through effort and ease, activity and receptivity, focus and release. This practice supports your agility in flowing between these polar opposites with grace.
S22 E16 - Rhythmic Standing Warriors
17 minsIn Sanskrit, spanda means the sacred pulse of consciousness. By connecting with the expansive vibration of the universe in this pracive, summon forth our own creative impulse and unify with the heartbeat of the Earth. Explore dancing warrior postures to find rhythmic balance between strong and soft.
S22 E17 - Rhythmic Heart Openers
31 minsYour heart holds your rhythm and pumps fluid through your body. Connect to your heart with some fluid and water-themed heart openers.
S22 E18 - Rhythmic Balancing Poses
15 minsDiscover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.
S22 E19 - Rhythmic Hamstrings
16 minsBring ease to our hamstrings and through intention realign ourselves with the flow of Grace.
S22 E20 - Fluid Power: Rhythm & Flow
31 minsThis water-inspired class emphasizes fluidity on the mat and in our lives, with a well-blended, fast-paced, breath to movement sequence.
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