Yoga Every Day
Season 1
. 20 Episodes
TV-G
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Videos
Set an Intention for Your Day
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Seasons
Yoga Every Day - Season 1 Episodes
Set an Intention for Your Day
S1 E1 - Set an Intention for Your Day
15 mins TV-GS1 E2 - Earth and Sky Flow
17 mins TV-GS1 E3 - The Foundation of Breath
17 mins TV-GS1 E4 - Finding Foundation when the Perspective Shifts
16 mins TV-GS1 E5 - Find Your Center
15 mins TV-GS1 E6 - Feet, Ankles, and Knees
15 mins TV-GS1 E7 - Quads, Hamstrings, and Hips
17 mins TV-GS1 E8 - Side Bodies and Pranayama
15 mins TV-GS1 E9 - The Spine: Twists and Spine Strengthening
17 mins TV-GS1 E10 - Shoulders and Neck
16 mins TV-GS1 E11 - Be Like Water
17 mins TV-GS1 E12 - Breath to Movement
16 mins TV-GS1 E13 - Breath as a Flow Practice
17 mins TV-GS1 E14 - Being Flexible in the Flow
17 mins TV-GS1 E15 - Balance Effort and Ease
17 mins TV-GS1 E16 - Cultivate Calm
16 mins TV-GS1 E17 - Feel the Flow
15 mins TV-GS1 E18 - Ignite Your Spark
16 mins TV-GS1 E19 - Be with Balance
15 mins TV-GS1 E20 - Embody Brilliance
17 mins TV-G