Yoga Every Day
Season 15
. 16 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Videos
Heart Openers for Self-Love
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 15 Episodes
S15 E1 - Heart Openers for Self-Love
16 minsChoose to practice self-love today and open your heart to yourself through movement and loving intention. This practice is centered around backbends and heart-opening postures.
S15 E2 - Calm & Flowering Warriors
17 minsA slow flow to practice harnessing the grounded strength of warrior poses in order to blossom into the day.
S15 E3 - Happy Hips & Hamstrings
16 minsOften our emotions get locked up in the hips and hamstrings. Create more space in these areas to tap into a more blissful and open state of being.
S15 E4 - Neck & Shoulder Release
17 minsMany of us hold tension in our necks and shoulders. Enjoy some simple poses on the floor to free that tension.
S15 E5 - Feet on the Earth
18 minsFocus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.
S15 E6 - Slow & Soulful Flow
19 minsAmidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.
S15 E7 - Salute the Side Body
18 minsIn our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
S15 E8 - Water, Heal My Body
20 minsExperience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.
S15 E9 - Eagle Pose for Hips and Shoulders
17 minsGaruda (half-man half-bird diety) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.
S15 E10 - Give Props to Hamstrings
16 minsProp yourself up to allow for more openness in your hamstrings. Give yourself the support you need to open up space in your body and invite new beginnings.
S15 E11 - Heart-Opening Wild Thing
16 minsThrough embodying a heart opening posture like wild thing (camatkarasana), we can learn to extend loving kindness to ourselves and to others.
S15 E12 - A Strong Core
16 minsDevelop the strength of your center with this core-centric class. Explore a variety of core postures to strength in both the physical and emotional body.
S15 E13 - Ignite Your Inner Light
17 minsYogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
S15 E14 - Eye Yoga for the Digital Age
21 minsWith all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.
S15 E15 - Humble Warrior Flow
20 minsCultivate your inner warrior and find the balance between strength and softness, power and grace in this dynamic flow practice.
S15 E16 - Peace of Mind & Body
18 minsEnjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.
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