Yoga Every Day
Season 20
. 24 Episodes
The yoga every day television show: discover how daily movement with expert guides can release chronic tension and restore inner balance.
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Videos
Harmless Forward Folds
(Preview)
Stream the yoga every day television show to see how master teachers like Gina Caputo, Steph Schwartz, and Dayna Seraye can transform your physical vitality in just 15 to 30 minutes a day. Whether navigating physical stiffness or seeking steady mental focus, developing a consistent home yoga routine can reshape how you meet life’s daily demands.
Yoga Every Day delivers an expansive catalog of accessible practices spanning dynamic vinyasa flows, somatic hip releases, and stabilizing Hatha postures. Each session is purposefully sequenced to cultivate mindful movement practice at home, allowing you to choose between concise 15-minute resets and comprehensive 30-minute immersions. Across seasons of targeted instruction, this collection guides you into the rhythm of everyday yoga, meeting your body where it is through adaptable Level 1 and Level 2 flows. Rather than imposing rigid shapes, instructors emphasize mindful alignment, the natural pulse of spanda, and breath coordination to calm the nervous system.
Explore Flagship Practices and Core Principles
- Fluid Vinyasa Transitions: Episodes like Fluid Power: Rhythm & Flow with Gina Caputo teach you to link breath with continuous, water-like motion, building cardiovascular heat, adaptability, and joint mobility while avoiding rigid, static postures.
- Targeted Structural Release: Classes such as Rhythmic Hamstrings and Spinal Freedom with Steph Schwartz and Nichole Golden demonstrate safe prop alignment with straps and blocks to gently lengthen tight muscle attachments and unwind chronic stress in the upper body and hips.
- Embodied Balance and Core Center: Practices like Beauty in Core Strength and Full of Balance with Dayna Seraye challenge your physical center through standing poses, backbends, and arm balances, cultivating drishti and quiet stability between effort and ease.
Committing to a daily yoga practice does not require hours on the mat or extreme flexibility. By exploring diverse instruction styles and targeted physical focuses, you unlock the holistic benefits of daily yoga—including enhanced circulation, nervous system regulation, and greater emotional grounding. Whether you need a gentle hip opener after sitting or an energizing warrior sequence to build inner stamina, the yoga every day television show offers a sustainable library built to support your evolving lifestyle.
Begin your exploration of the series and establish an enduring rhythm of strength, flexibility, and presence.
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 20 Episodes
S20 E1 - Harmless Forward Folds
17 minsTo abide by the yogic virtue of ahimsa (non-harming), we can challenge our harmful thought patterns and build a dialogue of self-love with our inner witness.
S20 E2 - Harmless Warriors
31 minsExplore ahimsa (non-harming) by chanting and embodying the mantra “lokah samastah sukhino bhavantu” and practicing peace as we move through warrior postures as a moving prayer for a non-violent world. Flow through heart-opening backbends, twists, and warrior poses with the mantra in mind: May all beings everywhere be happy and free. May my thoughts and actions somehow contribute to the freedom of all.
S20 E3 - Harmless Arm Balances
16 minsFocus on arm balances such as wild thing (camatkarasana) and side plank (vasisthasana) to connect with the center of yourself that feels unshakable. Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. As you give yourself permission to be the truest version of yourself, you cultivate the virtue of ahimsa towards yourself and others.
S20 E4 - Harmless Heart-Openers
16 minsPractice kindness toward yourself with spinal mobility and an open heart.
S20 E5 - Do No Harm
33 minsThis down-tempo, hip-centric practice is a sanctuary for the overwhelmed and overworked soul. Sometimes ahimsa (non-harming) is easier to practice with others than it is with ourselves. It’s not uncommon for your mind to keep pushing when your body and spirit are begging for a break.
S20 E6 - Be True to Your Hips and Shoulders
17 minsUse your practice as a tool to tap into satya, a yogic concept ruling truthfulness. Explore false judgements by deliberately releasing tension and emotions stuck in your hips and shoulders.
S20 E7 - Your Truth in Backbends
31 minsBackbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.
S20 E8 - Balanced Truth
17 minsDiscover the truth (satya) that lies underneath the ego in this balancing practice. Begin with hamstring stretches before blossoming into a short standing balancing sequence.
S20 E9 - Living Truth
17 minsEmbody truth with a short call and response chant in Sanskrit and yoga postures designed to open your shoulders and heart center.
S20 E10 - Moment of Truth
32 minsGiving ourselves permission to honestly assess how we’re feeling each day and making choices in accordance to that are two great ways to tune into your own truth (satya). This versatile, full-spectrum class offers several moments of choice for you to amp up or dial down depending on how you are feeling.
S20 E11 - Be Generous to Your Heart
18 minsA heart-opening practice with an emphasis on asteya, one of the five yamas (yogic ethical restraints), and loosely translates as “non-stealing.” Asteya means so much more than simply not taking something from another without his or her permission. In the subtler dimensions of this teaching, asteya points us to what we are doing with our energy and time. Are we being a taker? Or are we contributing in valuable ways to any experience we find ourselves in?
S20 E12 - Be Generous to Create Balance
31 minsHow do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretches, standing and balancing poses, lunges, hip openers, and core strengthening before resting in savasana.
S20 E13 - Be Generous to Your Core
16 minsStart with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
S20 E14 - Be Generous to Stand Strong
18 minsCommit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.
S20 E15 - Generous, Simple & Serene
35 minsThis practice serves up a well-rounded journey that offers simple ways to support your serenity and stave off stress. “Don’t do a lot where a little will do” is a little proverb packed with lots of wisdom. All too often we get consumed with complexity and end up feeling robbed of time and energy.
S20 E16 - Balance Your Stance
19 minsExplore the yogic virtue of moderation (brahmacharya). As we follow a tempered path, learn to only take what we need rather than use energy or resources in excess. Root with standing postures to guide us to a place of presence with how we receive and expend our energy.
S20 E17 - A Balanced Universe
32 minsExplore the balance between the solar (active) energies and the lunar (passive) energies, with a fun flow of poses and pranayams (breath practices). Begin with the mantra (chant): Om Aim Klim Sauh.
S20 E18 - Balance Your Energy
17 minsEmbrace your back body and the unconscious thoughts and emotions that we harbor. As we work to integrate the energies and motivations of both the front and back body, we will discover our truly balanced and holistic sense of self.
S20 E19 - Balance Your Hips
17 minsThe Sanskrit word brahmacharya is about the right use of energy. As we practice hip-openers such as pigeon pose (eka pada rajakapotasana) we can work on directing our energy toward having peace and acceptance with whatever arises.
S20 E20 - Earth in Balance
34 minsThis downtempo practice includes standing and grounded hip-openers and other Earth-centric poses to help you reconnect with your base and find your sense of steady resilience.
S20 E21 - Let Go in Backbends
18 minsAparigraha is a Sanskrit word that means non-grasping. Unravel any tightly-wound attachment we hold to the outcome of our practice, achievement of goals in our lives, and the ways in which we identify ourselves in the world. With backbending postures such as locust (salabhasana) and chest expansions, this practice is an offering of letting go of what clogs us, whether it be a desire for material objects or constrictive ideas. By releasing our possessiveness, we are able to fully show up in the world with a sense of abundance.
S20 E22 - Let Go of Your Identity
30 minsIn our continued exploration of aparigraha (non-attachment), we will begin to strip away all of our identities: both personally and professionally, individually and collectively.
S20 E23 - Let Go of Ego
17 minsSoften any attachment to egotistical tendencies through a series of floor poses that open the hips and hamstrings.
S20 E24 - Let Go of Attachment and Aversion
34 minsCultivate the equanimity to enjoy the journey through poses that invite our curiosity like tree (vrksasana) and front splits (hanumanasana). Equanimity is defined as having an “even mind." In other words, a mind not riding the seesaw of attachment to expectations and aversion to what emerges in the present. Many of us focus on the outcome of certain poses and suffer when we don’t achieve the result that we desire.
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