Yoga Every Day
Season 13
. 25 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Shake It Up
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 13 Episodes
S13 E1 - Shake It Up
17 minsStir things up to find the place where you are unshakeable. Practice dynamic breath and balancing postures to shuffle your energy and uncover the place where your spirit is unwavering.
S13 E2 - Beginnings and Endings
15 minsThrough the lense of the five koshas (layers of being), develop your ability to see greater depth within people, experiences, and universal consciousness.
S13 E3 - Nonlinear Flow
16 minsThis nonlinear gentle flow is inspired by the natural movement and journey of water. Let’s be like water and learn to be carried by the current of life. Chinese philosopher Lao Tzu reminds us, ”Those who flow as life flows knows they need no other force.”
S13 E4 - Harness Your Creativity
16 minsSometimes we may feel stuck if we are not using our full mental potential. Activate both the left and right hemispheres of your brain, play with both logical and creative centers, and draw generative energy from your sacral chakra.
S13 E5 - Go Against the Grain
17 minsSnakes rub up against something to shed their old skin and humans often need to go through discomfort to create anew. Explore shedding the old with heart opening poses.
S13 E6 - Be Present
20 minsThe future exists on the foundation of the present. How can you truly move forward until you are fully here now? Wrap your body and mind completely around the pure presence of the current moment, while exploring postures in the hips, feet, and legs.
S13 E7 - Never Stop Exploring
18 minsBegin to venture deep within by challenging the habits ingrained in your physical and mental patterns. Through hip-openers and IT band stretches, travel through movements to culminate into a potentially new and uncharted peak posture, baby grasshopper.
S13 E8 - Give Space
19 minsCreate space for stillness while allowing your energy to settle and your ideas to breathe. Welcome pause into your day with patient space for your body to expand with side body stretches and hip-opening postures.
S13 E9 - Be Intentional
19 minsFor things to manifest in the way you dream, it is important to be clear and purposeful. Explore a practice that will open your heart to intentional movement, such as backbends and spinal twists.
S13 E10 - Dream Big
18 minsEncounter the possibility of the impossible as you integrate hamstring stretches and hip-opening poses. Work toward the peak pose of wild thing, a fun way to shine big while creating space and strength.
S13 E11 - Get Unstuck
17 minsOvercome challenges with the energy of Ganesha, the elephant-headed deity, as you open your hips and hamstrings. The practice includes postures, mudra (hand positions), and a five-minute chant to close.
S13 E12 - Contemplation and Reflection
15 minsCall upon the spirit of Shiva to inspire inner quiet and focus. Through chant, mudra (hand gesture), floor-based chest and heart openers, and mindful movement, reflect on stillness.
S13 E13 - Om Peace Om
16 minsIn every moment, we can make a pledge to peace. Work with mantras and mudras (hand gestures) that uplift your ability to enter into a peaceful consciousness, release fears, and evolve spiritually.
S13 E14 - I Am Fearless
17 minsUsing mudra, the ‘I am Fearless’ mantra, and arm balances, we will cultivate the courage to live in our truth even when facing difficult times.
S13 E15 - Om Mani Padme Hum
17 minsBegin with a Tibetan Buddhist chant to create kindness and compassion. Then enjoy some heart opening and twisting poses that flow creatively together.
S13 E16 - There is Magic Everywhere
16 minsThe body is an amazing vessel. Explore simple poses and a breath practice to find enchantment in sensation.
S13 E17 - Move and Be Moved
18 minsOver time, many of us learn to wear a suit of armor to defend ourselves from the harshness of the world. Through movements for the hamstrings, quads, and backbends, we can begin to take off our protective covering and allow ourselves to touch and be touched by life.
S13 E18 - Everything is Beautiful
17 minsFind the magic in the mundane with a practice to will open your eyes and body to the extraordinary expression of all things. Through arm balances and hip-openers, expand the concept of your own physical form and understand the beauty of your body in new ways.
S13 E19 - A World of Song and Dance
18 minsTune in to the music and movement of the universe in this practice to imagines ourselves as a part of a global gathering of song and dance. Listen to the organic motion of your body and sing the song of your heart through backbends and balance poses.
S13 E20 - A Wondrous Miracle
16 minsExpress gratitude for the gift of you! With this warrior sequence, turn your appreciation inward and give thanks to the unique gifts that you share to make the world a wonderful place.
S13 E21 - Smooth Operator
18 minsHow we move throughout our yoga practice is a mirror to how we move throughout the world. Flow from posture to posture, practicing smooth transitions that will help to experience the wild journey of life with fluidity and grace.
S13 E22 - Like a Fish in Water
17 minsPractice relaxing into the tides of life. This simple and fun floor practice is designed to open your hips and your throat, and challenge yourself with headstand.
S13 E23 - One Step at a Time
15 minsYoga teaches us to slow down and focus on one step at a time. Take your time as you move toward a balancing pose in this practice.
S13 E24 - Keep Calm and Bike On
16 minsAlbert Einstein is quoted as saying, “Life is like riding a bicycle. To keep your balance you must keep moving.” Explore smooth transitions in dancing warrior and balance poses to help us cruise through life with stability and grace.
S13 E25 - Suffering is Optional
16 minsWhen unexpected pain and difficulty inevitably emerge, we can still choose how we respond. Binds can encourage us to stick with our breath in order to move through difficulties on and off the mat.
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