Yoga Every Day
Season 7
. 20 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Videos
Divine Dedications
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 7 Episodes
S7 E1 - Divine Dedications
23 minsContemplate the power of your intention through this gentle flow class. Use each postures to focus your mind of the importance of making meaningful dedications in your life each and every day. By taking time to dedicate your actions, whether on or off the mat, you can begin to create rituals that will nourish your entire life.
S7 E2 - Creating Sacred Space
17 minsTake the time to be intentional about the space around you so that you can find the sacred within.Open up your sides and hips in this simple practice.
S7 E3 - Comfort in Consistency
18 minsWhile adventure is fun, the roots of happiness lie in consistency. This floor-based practice happens is a great morning support designed to leave you feeling comfortable and comforted in all the right places.
S7 E4 - Everything Is Holy
17 minsWhat happens when the typical, everyday things become holy? Explore some heart opening poses while finding the sacred in the mundane.
S7 E5 - Completion Not Perfection
20 minsThe idea of perfection stops too many of us from trying something new or exciting. Encourage yourself to see that perfection is never the goal, even as you move into hamstring openers and into a more challenging pose at the end of class. It's all worth celebrating!
S7 E6 - Radiant You
15 minsExplore a mandala (circular) sequence. Moving in a way that is less linear can help you change up your habits and energize the radiant you.
S7 E7 - Glow Your Light Big
16 minsUse the power of intention to connect to your heart. Visualize a violet flame at your heart center to begin to discover the divine, true self that resides inside each of us.
S7 E8 - A Random Act of Kindness
16 minsNever underestimate the power of a small act of kindness. Use your time on the mat today to commit to creating a ripple effect of love out into the world. This flow class will warm you up while working into your hips, leaving you open and centered.
S7 E9 - Your Own Best Friend
15 minsTreat yourself with compassion and kindness through a series of standing spinal movementts, hamstring stretches, twists, and balancing poses.
S7 E10 - Namaste
15 minsUnite your body and heart in this exploration of the meaning of “Namaste.” Move through a full-body opening designed to brighten the light inside your heart. "My soul recognizes your soul, I honor the place in you where the entire Universe resides. I honor the light, love truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one."
S7 E11 - Close to Earth
16 minsEnjoy a reclined practice to help you feel the Earth's energy. Open your hamstrings and hips to find your own roots.
S7 E12 - Seated on Earth
17 minsFocused on seated asanas (poses), this session will keep you grounded in your roots while allowing you to feel growth and freedom through the spine and back body.
S7 E13 - Kneeling on Earth
16 minsCultivate earthly vibrations by rooting down into your feet, hands, and knees in this practice based in seated, kneeling, and tabletop postures.
S7 E14 - Root Down, Rise Up
15 minsFeel and enhance your connection to the ground. At the same time, experience how that connection allows you to expand upwards.
S7 E15 - Fortified to Grow
15 minsDeepen into your strong roots and enhance the focus in your mind. Connect with the grounding in your feet while growing toward the sky in standing balancing poses.
S7 E16 - The Lord of New Beginnings
14 minsExplore your dreams and goals with inspiration from Ganesha, the lord of new beginnings. This efficient practice moves through chanting and grounded heart- and hip-opening postures.
S7 E17 - The Remover of Obstacles
13 minsTip toe against your edge, using inspiration and courage from Ganesha to help discover mindful forward progress. Move toward crow pose and strengthen your core.
S7 E18 - Ganesha Mantra and Meditation
14 minsEnjoy an exploration of pranayama (breath work) and a mini meditation to get grounded. Use the energy of Ganesha to help get centered in your body, heart, and spirit.
S7 E19 - Playful Ganesha
13 minsUse the playful pattern of the mandala flow to open yourself up to seeing the wonder of each moment just like Ganesha. Find a fun intention for your class today and enjoy a practice of lighthearted exploration!
S7 E20 - Ganesha and Earth
15 minsThe centered, grounded energy of Ganesha helps us find our roots through this practice. Send your energy and intentions deep to the earth’s core, aligning from the bones so that you feel a solid sense of Self.
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