Yoga Every Day
Season 17
. 25 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Open Your Spine to Reset
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Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 17 Episodes
S17 E1 - Open Your Spine to Reset
20 minsRelease stuck energy in the areas around your spine. Open with a clearing meditation followed by a sequence of spinal undulations. Close with a short flow to strengthen and stretch the spine.
S17 E2 - Open with Twists to Reset
32 minsA detoxifying, twisty flow, to create space (shunya) and open up for new beginnings. Begin with the breath of fire (kapalabhati) pranayama (breath work) to release stuck energy. Then, a twisting, heat-generating flow that builds up to revolved half-moon pose (parivrtta ardha chandrasana) to activate your inner fire. Close with a mudra meditation that invites the breath to flow throughout the central channel and calls to open up to our own peaceful nature.
S17 E3 - Open Your Hips to Reset
20 minsLiberate any tension stored in your hips and explore Shunya — the state of open, spacious awareness in which we are free of any struggle or stress. Begin in a long-held, yin-like seated posture before moving into a hip-opening sequence that works up to lizard pose (utahan pristhasana), all the while remaining in constant connection to the breath.
S17 E4 - Open Your Heart to Reset
17 minsThrough practicing heart openers and cultivating meditative awareness, we will start to pay attention to the wisdom within ourselves.
S17 E5 - Release Tension and Reset
35 minsEmpty out stuck energy through this unique combination of breath work (pranayama), core strengthening, twists, and shaking movements. Aimed at awakening the body's vital energy and reducing stress, this practice invides in the yogic state of emptiness, shunya, to elevate you to a refreshed and renewed vantage point.
S17 E6 - Set Intention and Ground
15 minsPlant the seed of your sankalpa (intention) through this grounded practice of floor-based twists, forward folds, and hip openers.
S17 E7 - Set Heartfelt Intentions
30 minsDiscover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.
S17 E8 - Set Balanced Intentions
15 minsCultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).
S17 E9 - Open Your Hips with Intention
15 minsLet’s lengthen and strengthen our hip flexor muscles to create more space in our body for our intention to manifest.
S17 E10 - The Seed of Intention
35 minsYou may have had a yoga teacher ask you to set an intention - but what does that really mean? Join Kevin Courtney in this class that will illuminate the process of truly cultivating and orienting around intention, or sankalpa.
S17 E11 - Practice Standing in Devotion
18 minsExplore warrior and balance postures that build up to half-moon as you express your loving commitment to showing up for yourself, and your practice.
S17 E12 - Practice Hip-Openers for Devotion
32 minsExplore this steady yet challenging practice to create space in all areas of your hips and legs.This practice begins with a chant and builds to a flow with standing postures intended to open your lower body. Find stillness with longer grounded yin postures as you work toward hanumanasana (full splits). Inspired by the energy of the monkey god, Hanuman, draw courage from your heart as you embody possibility and devotion.
S17 E13 - Practice Heart-Openers with Devotion
17 minsThe path of commited practice isn’t always an easy journey. To develop our abhyasa (devotion to practice), we must first be honest with ourselves about where we are at. Allow your heart to open up to whatever arises for you in this practice, which centers on a backbending sequence that leads up to an optional upward-facing bow (urdhva dhanurasana).
S17 E14 - A Core Practice for Devotion
18 minsBuild dedication to your practice (abhyasa) with a core-strengthening sequence that brings us into closer connection with our center and trust. Pranayama (breath) exercises will build confidence in your core along with a series of core exercises that culminate in crow pose (bakasana).
S17 E15 - A Centering Practice for Devotion
35 minsAn energetic practice placing the currency of your attention on three primary centers: heart, navel, and root. As we generate heat through standing poses, forward folds, side bends and twists, experience the naturally occurring alchemy of change that comes with that level of presence, focus, and dedication.
S17 E16 - Challenge Your Stance to Transform
16 minsCultivate tapas (discipline and focus) as you activate your lower body with standing and balancing postures.
S17 E17 - Challenge Your Torso to Transform
31 minsShake up stuck patterns and free up space for new beginnings in this multifaceted practice that focuses on opening up the side body. In general, our movements are concentrated within the front and back planes of the body. Today, through twists, squats, standing pose and down dog variations, pranayama (breath work), and mantra meditation, we will create space the full circumference of our torso and make room for greater transformation.
S17 E18 - Challenge Your Balance to Transform
16 minsDiscover your edge of transformation with this sequence that features one-legged balance postures. Begin with a stretch of your hamstrings and calf muscles, then continue on to a progressive sequence that prepares you for balancing postures.
S17 E19 - Challenge Your Core to Transform
16 minsIgnite your core and and encounter your edge in this practice guided by the principle of tapas (transformative fire). As we lean into the intensity emanating from our center in forearm planks and squats, we will unearth our untapped strength and potential.
S17 E20 - The Flame of Transformation
35 minsStoke your inner fire, known as tapas in the yogic tradition, through this energizing practice. Begin with a gentle standing warm up followed by a shaking practice to release stuck energy in the body. From here dive deeper in to several standing and kneeling postures, breath exercises, and then to the wall for the second half of your practice to engage in wall-supported poses to turn up the heat. Close with soothing floor based postures to cool and release the body. A blank supporting wall is needed for much of this practice.
S17 E21 - Trust Your Roots
16 minsDiscover trust (shraddha) in this practice by rooting down with standing and balancing poses. Begin with a short mudra (hand gesture) and mantra meditation to connect with your root chakra (energy center), then move into a flow that weaves in balancing postures.
S17 E22 - Trust Your Heart
30 minsWork with backbends to face the fear of the unknown. Expand your heart in all directions in this heart-opening flow featuring kriya (action) and asana (poses) that culminate in upward-facing bow (urdva dhanurasana).
S17 E23 - Trust Your Gut
17 minsConnect with the intelligence in your gut - which can guide you purposefully through life. Begin with breath work to activate your core, then move into an intense core-strengthening plank sequence.
S17 E24 - Trust Your Intuition
16 minsIn this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to trust in what we don’t yet see or understand.
S17 E25 - Restore Trust
35 minsEmbrace a series of prop-supported postures to invite space for the gifts of yoga practice and offer you the stillness to trust the natural intelligence of your body, heart, and mind.
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