Yoga Every Day
Season 12
. 18 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Stillness and Insight
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 12 Episodes
S12 E1 - Stillness and Insight
19 minsA gentle flow to explore the importance of withdrawing your senses. By quieting your senses, learn to step away from your ego and instead hear more clearly the needs of your heart and soul.
S12 E2 - Mahadevi and Gratitude
16 minsUse twists and hip-focused asanas to celebrate shakti’s ability to allow a feeling of overwhelming joy and gratitude. Using a personal gratitude mantra in class will help you get even deeper in this short but potent practice.
S12 E3 - Durga and Willpower
16 minsA powerful goddess of protection and inner strength, Durga overcomes negative forces while simultaneously driving spiritual awakenings. Explore a strength-building practice laced in spirituality and close with a mantra meditation.
S12 E4 - Power of Refinement
17 minsExplore shakti in the form of the goddess Saraswati as you enjoy poses focused on hips and hamstrings. Saraswati gives us the power of discernment and the ability to see the truth beyond the confusion.
S12 E5 - Shakti in Action
17 minsPut shakti (power) in action in this practice by harnessing the power of the goddess Kali. This carefully sequenced class is designed to help you remove negative tendencies, creating space for new, brighter beginnings.
S12 E6 - Come As You Are
17 minsOne of the most beautiful aspects of having a yoga practice is that you can show up just as you are each day. This bliss-filled practice asks you to show up and feel that your yoga practice is always open to you, completely free from judgment and expectation.
S12 E7 - Divine Alignment
18 minsInvite peace of knowing that everything in your life is in divine alignment. By recognizing that you are right where you need to be, right now, you begin to trust the sacred orientation of life. Explore a variety of backbends and balance to find the trust.
S12 E8 - Loving What Is
16 minsThe mind's natural tendency is to seek out pleasure and run from pain, but by learning how to love what is, you can begin to live life in a true state of joy. This practice of backbends, heart openers, and strength building poses invite you to embrace the whole experience, leaving nothing behind.
S12 E9 - A Sense of Humor
16 minsAttempt a playful arm balance and open your hips to let go of some of the seriousness of life.
S12 E10 - Faith in the Unfolding
17 minsRelease some tension from your neck and shoulders with a simple sequence. Internally, consider what it means to have faith in the unfolding of your life.
S12 E12 - Peace In, Peace Out
16 minsAwaken peace inside the body and heart with this backbend-focused practice. End class with a mantra meditation designed to act as a vehicle to transport your mind deep into the center of your heart.
S12 E13 - Peaceful Resilience
18 minsResilience is one of the many lessons of yoga. Remind yourself to be unapologetic in who you are and where you are on your path in this practice as you explore flexibility in the hamstrings and hips.
S12 E14 - Begin with a Smile
15 minsCommit to smiling more in your practice and day as you target your hamstrings, hips, and tthe space around your heart. Explore wide leg forward folds (prasarita) and preparation toward crow pose (bakasana).
S12 E15 - Acceptance Brings Peace
17 minsUsing a short meditation and heart opening postures, this practice will help you find more peace within your heart. The result is an ability to deepen the love and acceptance you feel for yourself, using the mantra: 'Thank you. I forgive you. I accept you. I love you.'
S12 E16 - Turn The Gaze Inward
15 minsPractice turning your gaze inward while moving through poses that encourage introspection and focus.
S12 E17 - Sacred Focus
16 minsIncrease the potency of your practice by learning the traditional drishti (focus). Your focused gaze can drop you into a deeper, more meaningful space for your practice.
S12 E18 - Grounding Gaze
16 minsBring your gaze downward in this sweet practice to root your energy and focus. Anchor yourself in standing balancing postures and backbends through the power ofyour gaze (drishti).
S12 E19 - The Heart's Drishti
17 minsWhile life gives us so many opportunities to close our hearts, our yoga practice can be the perfect opportunity to open it back up. Work on strengthening the life force that lives in the bright center of the heart by moving through poses that challenge you to stay open and shine.
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