How to Meditate

Mark Williams, Bill Filter
1 Season, 15 Episodes

It’s a crazy world out there full of traffic jams, daily irritants and outside pressures. This meditation series lead by Mark Williams and Bill Filter can help you develop the tools to keep what happens inside the mind as serene as a mountain lake--if that’s what you want. A much richer, more satisfying way of life is available to you!

In less than 20 minutes a day, learn how to build your daily meditation practice.

• Relieve Anxiety

• Find Clarity of Mind

• Make Your Brain More Powerful

• Be Chill and Cool

• Enhance Overall Well-Being

• Actually Be Happier

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