Gaia’s meditations for women include practices specific to menstrual cycles, prenatal and postnatal care, menopause, and perimenopause. However, people of any gender can draw profound wisdom from these meditations for women, as balancing the masculine and feminine energy lines within your body creates the wholeness we all need. Honor the natural rhythms of your body and shower yourself with energizing love. Create space for yourself when life feels chaotic or stressful, and ground back into yourself through simple breathwork and stillness.

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