Step outside of stress and anxiety to find your calm center within. Gaia’s collection of stress-relief meditations helps you slow down your mind and your breath so you can access the stable, healing sanctuary you carry inside. Whether you need a quick 6-minute reset of your day or you’re ready to wind down for a peaceful evening, practicing a stress-relief meditation is an effective way of interrupting the fight or flight pattern. Now, you’ll have the space to refocus; to settle into a calmer, more collected state of mind.
- Stress Relief