Lose Your Training Wheels

How to Meditate with Mark Williams, Bill Filter
S1:Ep1224 minsJanuary 2016

In segment 11 of the How to Meditate series, Mark and Bill take you back to your childhood. Like learning to ride a bike, developing the skills of ATTENTION and AWARENESS requires training wheels at first. Once you've established a consistent practice, you don't need so much support, now counting simply "One" on each exhale to stay in the "Here and Now".

Instructor/Host: Mark Williams, Bill Filter
Video Language: English