In segment 6 of the How to Meditate series we become aware that the uncluttered and sharp mind has a very particular "feel" to it. By bringing your attention to the breath and, when it drifts, gently directing it back to Ride the Breath again, you cultivate the ability to maintain concentration and clarity at home, at work or at play.

Instructor/Host: Mark Williams, Bill Filter
Video Language: English
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