Body Target

A collection of upper body, lower body, and core targeted workouts.

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93%

7%

Ana Cabán

Pilates for Abs

PilatesLevel - 228 mins

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

96%

4%

Upper Body Blast

FusionLevel 2-320 minsS1:Ep2

80%

20%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

96%

4%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

93%

7%

Fit At 40+ with James Crossley

StretchingLevel - 29 minsS1:Ep5

96%

4%

Level - 210 minsS1:Ep4

100%

0%

30 Days to Total Body Tone with Caroline Sandry

PilatesLevel - 211 minsS1:Ep5

0%

0%

Back To Basics with Charlotte Ord

Arms & Core Workout

Level - 219 minsS1:Ep4

100%

0%

30 Days to Total Body Tone with Caroline Sandry

PilatesLevel - 210 minsS1:Ep3

96%

4%

Kate Kendall

Flow Barre: Arms and Abs

FusionLevel 220 mins

97%

3%

Cardio Burn and Sculpt

Bonus Core Cardio Workout

CardioLevel - 210 minsS1:Ep4

96%

4%

CardioLevel - 111 minsS1:Ep1

92%

8%

Total Body Challenge: Pilates

PilatesLevel - 220 minsS1:Ep2

93%

7%

The FIRM Classic: 5-Day Abs

S1:Ep17 mins