Body Target

A collection of upper body, lower body, and core targeted workouts.

Sign Up to Start Watching

91%

9%

series

AM & PM Stretch for Health

2 Episodes

92%

8%

Francesco and Daisy Lee Garripoli

Qigong for Beginners

Eastern ArtsGetting Started1 hr, 12 mins

93%

7%

Ana Cabán

Pilates for Abs

PilatesLevel - 228 mins

98%

2%

Francesco and Daisy Lee Garripoli

Qigong for Cleansing

Eastern ArtsLevel - 139 mins

94%

6%

Rachel Wainright

Yoga Pilates Morning Mix

19 mins

96%

4%

series

Introduction to T‘ai Chi

6 Episodes

95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

90%

10%

series

The FIRM Get Chisel‘d Interval Workout

2 Episodes

83%

17%

Marla Waal

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

95%

5%

series

4 Episodes

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

94%

6%

series

Mari Winsor‘s Lower Body Pilates

4 Episodes

96%

4%

series

Cardio Burn and Sculpt

4 Episodes

80%

20%

series

Pilates Core Challenge

2 Episodes

94%

6%

Kate Kendall

Flow Barre: Total Body Bliss

22 mins

72%

28%

series

Pilates for Beginners

4 Episodes