Body Target

A collection of upper body, lower body, and core targeted workouts.

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92%

8%

Ana Cabán

Pilates for Abs

PilatesLevel 228 mins

93%

7%

Upper Body Blast

FusionIntermediate-2,320 minsS1:Ep2

92%

8%

Level 210 minsS1:Ep4

90%

10%

The FIRM Zero In Ten

Level 210 minsS1:Ep3

88%

12%

The FIRM Classic: 5-Day Abs

S1:Ep17 mins

73%

27%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

92%

8%

Kate Kendall

Flow Barre: Arms and Abs

FusionModerate-220 mins

87%

13%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

93%

7%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins

86%

14%

The FIRM Zero In Ten

CardioLevel 210 minsS1:Ep1

97%

3%

Cardio Burn and Sculpt

Bonus Core Cardio Workout

CardioLevel 210 minsS1:Ep4

82%

18%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel 118 mins

88%

13%

CardioLevel 111 minsS1:Ep1

78%

22%

The FIRM Classic: Upper Body Split

1 hr, 3 mins

94%

6%

Total Body Balance Ball

Lower Body Sculpt

Balance BallLevel 123 minsS1:Ep1