Body Target

A collection of upper body, lower body, and core targeted workouts.

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94%

6%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

87%

13%

The FIRM Zero In Ten

Level 210 minsEp3

93%

7%

Ana Cabán

Pilates for Abs

PilatesLevel 228 mins

84%

16%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsEp1

85%

15%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

89%

11%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel 118 mins

90%

10%

Kate Kendall

Flow Barre: Arms and Abs

FusionModerate-220 mins

76%

24%

Ana Cabán

Pilates Bodyring Workout

PilatesLevel 139 mins

71%

29%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsEp1

88%

13%

Total Body Challenge: Walk

WalkingLevel 121 minsEp3

84%

16%

The FIRM Core Solutions

CardioLevel 110 minsEp1

56%

44%

The FIRM Zero In Ten

Level 210 minsEp4

85%

15%

The FIRM Zero In Ten

CardioLevel 210 minsEp1

95%

5%

Cardio Burn and Sculpt

Bonus Core Cardio Workout

CardioLevel 210 minsEp4

100%

0%

Lower Body Workout

Balance BallLevel 137 mins