Body Target

A collection of upper body, lower body, and core targeted workouts.

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92%

8%

Ana Cabán

Pilates for Abs

PilatesLevel 228 mins

94%

6%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins

85%

15%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

79%

21%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

89%

11%

Leslie Sansone

Leslie Sansone Shortcuts Upper Body

Weight TrainingGetting Started31 mins

71%

29%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

89%

11%

The FIRM Zero In Ten

Level 210 minsS1:Ep3

78%

22%

The FIRM Classic: Upper Body Split

1 hr, 3 mins

75%

25%

Express Balance Ball

Stretch Workout

Balance BallLevel 19 minsS1:Ep4

83%

17%

The FIRM Zero In Ten

CardioLevel 210 minsS1:Ep1

67%

33%

Jillian Hessel

Pilates Lower Body Workout

PilatesLevel 130 mins

62%

38%

Total Body Challenge: Pilates

PilatesLevel 220 minsS1:Ep2

87%

13%

The FIRM Core Solutions

CardioLevel 110 minsS1:Ep1

84%

16%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

88%

13%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel 118 mins

91%

9%

Kate Kendall

Flow Barre: Arms and Abs

FusionModerate-220 mins