Body Target

A collection of upper body, lower body, and core targeted workouts.

Read More

Sign Up to Start Watching

94%

6%

Ana Cabán

Pilates for Abs

PilatesLevel 228 mins

96%

4%

Level 210 minsS1:Ep4

96%

4%

Upper Body Blast

FusionIntermediate-2,320 minsS1:Ep2

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

86%

14%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel 118 mins

94%

6%

The FIRM Classic: 5-Day Abs

S1:Ep17 mins

97%

3%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins

94%

6%

The FIRM Zero In Ten

Level 210 minsS1:Ep3

92%

8%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

97%

3%

Kate Kendall

Flow Barre: Spicy Buns

20 mins

95%

5%

CardioLevel 111 minsS1:Ep1

99%

1%

Cardio Burn and Sculpt

Bonus Core Cardio Workout

CardioLevel 210 minsS1:Ep4

92%

8%

The FIRM Zero In Ten

CardioLevel 210 minsS1:Ep1

94%

6%

Katalin Rodriguez Zamiar

The Method: Target Specifics Standing Pilates Blend

PilatesLevel 247 mins