Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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95%

5%

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel - 328 mins

97%

3%

Fit At 40+ with James Crossley

Full Body Workout

CardioLevel - 228 minsS1:Ep4

96%

4%

Level - 210 minsS1:Ep4

90%

10%

The FIRM Slim and Sculpt Stability Ball

Balance BallLevel - 130 mins

95%

5%

Uma Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

83%

17%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

97%

3%

Flow Barre: Spicy Buns

95%

5%

Pilates and Hatha Fusion

FusionLevel 116 mins

94%

6%

Nico Luce

PilatesLevel - 153 mins

92%

8%

Uma Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

88%

12%

Rachel Wainwright

Tight Core, Open Hips

FusionLevel 227 mins

94%

6%

Rachel Wainwright

Beach Bum Workout

FusionLevel 219 mins

93%

7%

Flow Barre: Total Body Bliss

91%

9%

Patricia Moreno

Express Practice

CardioLevel - 233 mins

97%

3%

Introduction to Capoeira

85%

15%

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel - 146 mins