Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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96%

4%

Fit At 40+ with James Crossley

Full Body Workout

CardioLevel - 228 minsS1:Ep4

89%

11%

Neck and Shoulder Release

Beginner YogaLevel 125 mins

94%

6%

Nico Luce

PilatesLevel - 153 mins

91%

9%

Patricia Moreno

Express Practice

CardioLevel - 233 mins

96%

4%

Level - 210 minsS1:Ep4

83%

17%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

95%

5%

Flow Barre: Arms and Abs

FusionLevel 220 mins

90%

10%

Quickie Stress Relief

96%

4%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1

95%

5%

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel - 328 mins

95%

5%

Uma Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

92%

8%

Uma Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

96%

4%

Pilates and Hatha Fusion

FusionLevel 116 mins

93%

7%

Flow Barre: Total Body Bliss

100%

0%

QuickFix Total Cardio Kick

Workout 2 - Lower Body

CardioLevel - 111 minsS1:Ep2

97%

3%

Flow Barre: Spicy Buns