Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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98%

2%

Fit At 40+ with James Crossley

Full Body Workout

CardioLevel - 228 minsS1:Ep4

83%

17%

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

96%

4%

Level - 210 minsS1:Ep4

94%

6%

Rachel Wainwright

Dance FitnessLevel - 156 mins

95%

5%

Contemporary Ballet Barre a Terre Inspired Pilates

Dance FitnessLevel - 328 mins

97%

3%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel - 231 minsS1:Ep2

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

91%

9%

Rachel Wainwright

Beach Babe Workout

FusionLevel 234 mins

89%

11%

Neck and Shoulder Release

Beginner YogaLevel 125 mins

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

95%

5%

Pilates and Hatha Fusion

FusionLevel 116 mins

94%

6%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

88%

12%

Rachel Wainwright

Tight Core, Open Hips

FusionLevel 227 mins

90%

10%

The FIRM Slim and Sculpt Stability Ball

Balance BallLevel - 130 mins

95%

5%

Nico Luce

PilatesLevel - 153 mins

90%

10%

Quickie Stress Relief