Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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89%

11%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

90%

10%

Kate Kendall

Flow Barre: Total Body Bliss

22 mins

93%

7%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel 231 minsS1:Ep2

84%

16%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel 250 minsS1:Ep1

80%

20%

Marla Waal

Lower Back and Hip Release

TherapeuticAll Levels-1, 222 mins

92%

8%

Level 210 minsS1:Ep4

90%

10%

Rick Coe

Capoeira Yoga Fusion Class

23 mins

92%

8%

Kate Kendall

Flow Barre: Arms and Abs

FusionModerate-220 mins

92%

8%

Rick Coe

Introduction to Capoeira

FusionAll Levels-1, 213 mins

72%

28%

QuickFix Total Cardio Hip Hop

CardioGetting Started12 minsS1:Ep1

89%

11%

Rachel Wainwright

Dance FitnessLevel 156 mins

93%

7%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins

83%

17%

Marla Waal

Neck and Shoulder Release

Beginner YogaBeginner-125 mins

81%

19%

Allie DelRio

The FIRM Slim and Sculpt Stability Ball

Balance BallGetting Started30 mins

86%

14%

Alison Davis

The FIRM Sculpt and Tone Pilates

PilatesGetting Started30 mins

87%

13%

The FIRM TransFIRM Your Trouble Zones

CardioGetting Started49 minsS1:Ep1