Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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23 results -

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Full Body Workout
S1:Ep4Fit At 40+ with James Crossley
28 mins
96%
Cardio Level - 2 30 minutes
Cardio Level - 2 30 minutes
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Contemporary Ballet Barre a Terre Inspired Pilates
28 mins
95%
Dance Fitness Level - 3 30 minutes
Dance Fitness Level - 3 30 minutes
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Tight Core, Open Hips
27 mins
88%
Fusion Level 2 30 Minutes
Fusion Level 2 30 Minutes
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Strong, Long, and Beautiful: Arms and Shoulders
27 mins
94%
Therapeutic Level 1 30 Minutes
Therapeutic Level 1 30 Minutes
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Strong, Lean and Open Legs
41 mins
92%
Fusion Level 2 45 Minutes
Fusion Level 2 45 Minutes
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Lower Back and Hip Release
22 mins
82%
Therapeutic Level 1-2 30 Minutes
Therapeutic Level 1-2 30 Minutes
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Express Toning
S1:Ep4Fit Body Yoga
10 mins
96%
Level - 2
Level - 2
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Cardio Kickbox
S1:Ep1Cross Training for Fitness
15 mins
96%
Cardio Level - 1 15 minutes
Cardio Level - 1 15 minutes
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Workout 2 - Lower Body
S1:Ep2QuickFix Total Cardio Kick
11 mins
100%
Cardio Level - 1 10 minutes
Cardio Level - 1 10 minutes
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Flow Barre: Arms and Abs
20 mins
95%
Fusion Level 2 20 Minutes
Fusion Level 2 20 Minutes
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Flow Barre: Love Your Hips
19 mins
95%
Fusion Level 2 20 Minutes
Fusion Level 2 20 Minutes
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Beach Babe Workout
34 mins
93%
Fusion Level 2 30 Minutes
Fusion Level 2 30 Minutes
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Neck and Shoulder Release
25 mins
88%
Beginner Yoga Level 1 30 Minutes
Beginner Yoga Level 1 30 Minutes
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The FIRM Slim and Sculpt Stability Ball
30 mins
90%
Balance Ball Getting Started 30 minutes
Balance Ball Getting Started 30 minutes
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Beach Bum Workout
19 mins
93%
Fusion Level 2 15 Minutes
Fusion Level 2 15 Minutes
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Flow Barre: Total Body Bliss
22 mins
93%