Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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83%

17%

Marla Waal

Lower Back and Hip Release

TherapeuticLevel 1-222 mins

94%

6%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

96%

4%

Level - 210 minsS1:Ep4

96%

4%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel - 231 minsS1:Ep2

94%

6%

Kate Kendall

Flow Barre: Total Body Bliss

22 mins

97%

3%

Kate Kendall

Flow Barre: Spicy Buns

20 mins

95%

5%

Daisy Lee

T'ai Chi Fan Dance

Eastern ArtsLevel - 148 mins

97%

3%

Rick Coe

Introduction to Capoeira

FusionLevel 1-213 mins

89%

11%

Marla Waal

Neck and Shoulder Release

Beginner YogaLevel 125 mins

95%

5%

Anita Seiz

Pilates and Hatha Fusion

FusionLevel 116 mins

97%

3%

Kate Kendall

Flow Barre: Arms and Abs

FusionLevel 220 mins

96%

4%

Kate Kendall

Flow Barre: Love Your Hips

FusionLevel 219 mins

91%

9%

Rick Coe

Capoeira Yoga Fusion

FusionLevel 2-350 mins

95%

5%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1

91%

9%

Rachel Wainwright

Beach Babe Workout

FusionLevel 234 mins